Festive Tray Bake
(0 votes)
(0 votes)
Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
349
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 349 kcal | (17 %) | ||
| Protein | 9.04 g | (9 %) | ||
| Fat | 21.8 g | (19 %) | ||
| Carbohydrates | 36.48 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.45 g | (15 %) |
more nutritional values
| Vitamin A | 18.12 mg | (2,265 %) | ||
| Vitamin D | 0.11 μg | (1 %) | ||
| Vitamin E | 1.65 mg | (14 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 4.02 mg | (34 %) | ||
| Vitamin B₆ | 0.37 mg | (26 %) | ||
| Folate | 39.82 μg | (13 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 1.88 μg | (4 %) | ||
| Vitamin B₁₂ | 0.14 μg | (5 %) | ||
| Vitamin C | 38.88 mg | (41 %) | ||
| Potassium | 1,020.7 mg | (26 %) | ||
| Calcium | 37.49 mg | (4 %) | ||
| Magnesium | 38.04 mg | (13 %) | ||
| Iron | 1.65 mg | (11 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.79 mg | (10 %) | ||
| Saturated fatty acids | 5.29 g | |||
| Cholesterol | 18.71 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 cups potatoes (peeled and roughly chopped)
- 3 tablespoons vegetable oil
- 4 rashers Bacon (streaky, American)
- 1 onion (chopped)
- 2 teaspoons dried, mixed Fresh herbs
- 2 tablespoons finely, chopped parsley
- salt
- peppers
Preparation steps
1.
Preheat the oven to 200ºC (180º fan) 400ºF, gas 6. Boil the potatoes in a large pan of salted water until tender. Drain well then mash roughly with a fork.
2.
Meanwhile, heat the oil in a frying pan and cook the bacon until the fat starts to run. Add the onion and cook gently until the onion is soft but not brown.
3.
Mix the onion and bacon into the mashed potato with the mixed herbs and parsley. Season with salt and pepper and transfer to an ovenproof dish. Bake in the oven for about 20 minutes then keep in a warm place until ready to serve.
Current Recipe Search
