Romaine, Tomato and Cucumber Salad with Creamy Dressing
Healthy, because
Even smarter
Nutritional values
The salad consists of more than 90 percent water, yet it scores points with plenty of immune-boosting vitamin C. The cucumber is full of healthy ingredients such as fistein, which supports brain performance. Bitter substances activate digestive juices and enzymes of the liver, bile and pancreas.
Do you love Romana as much as we do? Then you should take a look at our cookbook for the fresh romaine salad. No matter whether you enjoy the recipe as a crisp lunch with a slice of bread or as a side dish to grilled food - the salad is always a hit. As a variation similar to the Ceasar salad, you can grate some parmesan over the finished salad.
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 149 μg | (248 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 752 mg | (19 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 44 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 2 Romana Lettuce
- 250 grams Cherry tomatoes
- 1 Cucumber
- For the cream dressing
- 150 milliliters Whipped cream
- 100 grams Sour cream
- 1 garlic clove
- 1 tsp finely chopped Fresh herbs
- mild Vinegar (White)
- 1 generous pinch grained Broth
- herb salt
- peppers
Preparation steps
Pull apart the romaine hearts, rinse under running water, shake dry and pluck smaller. Rinse the tomatoes and cut in half. Rinse the cucumber and cut into slices. Mix everything and spread loosely on 4 plates.
For the dressing, puree the cream, the sour cream, the peeled clove of garlic, the broth and the herbs in a blender.
Stir the cream and season with salt, pepper and vinegar. Distribute over salads and serve.
