Chicken Taquitos, Avocado and Green Salsa

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Chicken Taquitos, Avocado and Green Salsa
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
4353
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie4,353 kcal(207 %)
Protein143.61 g(147 %)
Fat309.34 g(267 %)
Carbohydrates242.02 g(161 %)
Sugar added0 g(0 %)
Roughage16.16 g(54 %)
Vitamin A1,822.47 mg(227,809 %)
Vitamin D0.69 μg(3 %)
Vitamin E11 mg(92 %)
Vitamin B₁1.27 mg(127 %)
Vitamin B₂1.26 mg(115 %)
Niacin58.78 mg(490 %)
Vitamin B₆1.84 mg(131 %)
Folate266.69 μg(89 %)
Pantothenic acid4.39 mg(73 %)
Biotin7.55 μg(17 %)
Vitamin B₁₂1.62 μg(54 %)
Vitamin C149.99 mg(158 %)
Potassium1,584.3 mg(40 %)
Calcium2,691.61 mg(269 %)
Magnesium178.95 mg(60 %)
Iron11.03 mg(74 %)
Iodine27.69 μg(14 %)
Zinc6.74 mg(84 %)
Saturated fatty acids165.09 g
Cholesterol1,021.28 mg
Author of this recipe:

Ingredients

for
4
For Taquitos
6 cups
cooked, shredded chicken
1 cup
19 cups
5 ounces
canned, green chile (chopped)
2 cups
frozen Corn (thawed)
1
small Red onion (peeled and diced)
1 clove
garlic (peeled, crushed, and minced)
1 cup
shredded, smoked Gouda
2 cups
shredded monterey jack
1 teaspoon
1 teaspoon
1 tablespoon
24
1 cup
vegetable oil (for frying)
1
Avocado (sliced)
For Salsa
5
medium Tomatillo (husks removed)
1
medium Serrano chili (minced)
3 cloves
garlic (peeled and minced)
½
Lime (juice of)
½
medium onion (minced)
10
Cilantro (sprigs)
1 teaspoon
kosher salt
How healthy are the main ingredients?
Avocado

Preparation steps

1.
For Taquitos:
2.
In a large bowl, mix the first nine ingredients along with spices. Toss well.
3.
In a large pan over medium heat, warm 1/4 cup of oil.
4.
Put 2 tablespoons of the chicken filling into each tortilla, roll, and secure with a toothpick.
5.
Working in 4 batches (add 1/4 cup oil between batches), pan-fry until the tortillas are golden brown, about 3 minutes per side.
6.
Drain on a paper towel, transfer to a platter.
7.
For Salsa:
8.
Score the bottoms of the tomatillos with a knife.
9.
Place the tomatillos, chili and garlic on foil and broil in oven until the skins are charred. Flip and char the other side.
10.
Remove from the oven with the foil. Remove the core and excess char from the tomatillos and mince. Add chili and garlic to a bowl with the tomatillos. Add the lime juice, onions and cilantro then salt to taste.
11.
Serve taquitos with green salsa and avocado slices.