Chicken with Peppers

0
Average: 0 (0 votes)
(0 votes)
Chicken with Peppers
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
261
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie261 cal.(12 %)
Protein7.99 g(8 %)
Fat11.58 g(10 %)
Carbohydrates12.89 g(9 %)
Sugar added0 g(0 %)
Roughage1.84 g(6 %)
Vitamin A61.45 mg(7,681 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.58 mg(13 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.05 mg(5 %)
Niacin4.55 mg(38 %)
Vitamin B₆0.25 mg(18 %)
Folate15.18 μg(5 %)
Pantothenic acid0.31 mg(5 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C6.52 mg(7 %)
Potassium173.56 mg(4 %)
Calcium27.54 mg(3 %)
Magnesium14.3 mg(5 %)
Iron0.6 mg(4 %)
Iodine1.5 μg(1 %)
Zinc0.37 mg(5 %)
Saturated fatty acids1.75 g
Cholesterol18.94 mg

Ingredients

for
4
Ingredients
1 chicken (about 1.4 kg, oven ready)
salt
peppers (freshly ground)
1 Tbsp ground paprika (sweet)
2 onions (thinly sliced)
Bell pepper (cut into strips)
3 garlic cloves
3 Tbsps vegetable oil
250 milliliters dry sherry
125 milliliters Chicken broth
How healthy are the main ingredients?
chickensaltoniongarlic clove

Preparation steps

1.

Cut chicken into 6-8 pieces, season with salt and pepper.

2.

Heat oil in a pan and brown chicken pieces. Add onions,peppers, and chopped garlic. Sauté for a little bit.

3.

Add sherry and broth to a pan, cook for 12 minutes. Cover the pan and simmer for another 12 minutes. Remove from heat, season with salt and pepper.

4.

Arrange chicken pieces and vegetables on plate. Pour sauce around them. Serve with bread.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners