Chicken Salad with Mandarin Oranges

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Chicken Salad with Mandarin Oranges
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
330
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories330 kcal(16 %)

Ingredients

for
4
Ingredients
1 finished fried chicken
Iceberg lettuce
1 Red Bell pepper
1 bunch scallions
1 can Mandarin orange
40 grams unsalted Peanuts
200 grams Greek yogurt
1 Tbsp milk
3 tsps Curry
lemon juice
salt
peppers
1 pinch sugar
How healthy are the main ingredients?
sugarchickenPeanutsCurrysalt

Preparation steps

1.

Trim the skin from the chicken and remove the bones. Cut the meat into bite-size pieces.

2.

Rinse the iceberg lettuce, chop it and allow it to drain thoroughly. Cut the pepper into quarters, rinse and cut into small pieces. Rinse the scallions and cut diagonally into thin rings. Drain the mandarin oranges and collect the juice. Toast the peanuts in a dry pan.

3.

Stir the Greek yogurt with the milk, some mandarin orange juice and the curry. Season with lemon juice, salt, pepper and a pinch of sugar.

4.

Add the lettuce into a bowl. Mix the other ingredients into the lettuce. Drizzle the dressing on top to serve.

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