Chicken and Vegetable Kebabs

0
Average: 0 (0 votes)
(0 votes)
Chicken and Vegetable Kebabs
share Share
print
bookmark_border Copy URL
Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
549
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie549 kcal(26 %)
Protein35.18 g(36 %)
Fat25.64 g(22 %)
Carbohydrates52.41 g(35 %)
Sugar added0 g(0 %)
Roughage19.72 g(66 %)
Vitamin A110.56 mg(13,820 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.27 mg(19 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.38 mg(35 %)
Niacin22.75 mg(190 %)
Vitamin B₆1.36 mg(97 %)
Folate166.19 μg(55 %)
Pantothenic acid2.71 mg(45 %)
Biotin5.93 μg(13 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C93.06 mg(98 %)
Potassium1,951.82 mg(49 %)
Calcium127.54 mg(13 %)
Magnesium133.13 mg(44 %)
Iron3.83 mg(26 %)
Iodine3.74 μg(2 %)
Zinc2.27 mg(28 %)
Saturated fatty acids3.97 g
Cholesterol73.1 mg

Ingredients

for
4
Ingredients
4 Chicken breasts (cut into four pieces)
4 Cherry tomatoes
4 Eggplant
4 zucchini
4 small onions
4 Bell pepper
1 ½ tsps sweet ground paprika
6 Tbsps olive oil
salt
freshly ground pepper
2 thyme
1 bay leaf
How healthy are the main ingredients?
olive oilChicken breastEggplantzucchinionionsalt

Preparation steps

1.

Mix the oil, paprika, thyme, bay leaf and season with salt and pepper. Marinate the chicken breast pieces for about 20 minutes.

2.

Rinse the vegetables, pat dry and alternately skewer with the chicken pieces. 

3.

Cook on a hot grill for about 20 minutes. Remove from the grill and serve.