Cheesy Leeks

Name: Cheesy Leeks
Total time: 40 min
Yield: 4
Ingredients: 4 small Leeks; salt; peppers; 2 eggs; 0.5 cup cream; 1 tablespoon lemon juice; Nutmeg; 1 cup fresh Mozzarella (sliced); butter (for the dishes)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 40 min.

Ready in

Calories:

283

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	283 kcal	(13 %)
Protein	12.27 g	(13 %)
Fat	19.17 g	(17 %)
Carbohydrates	14.43 g	(10 %)
Sugar added	0 g	(0 %)
Roughage	1.6 g	(5 %)

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more nutritional values

Vitamin A	368.79 mg	(46,099 %)
Vitamin D	1.48 μg	(7 %)
Vitamin E	3.59 mg	(30 %)
Vitamin B₁	0.06 mg	(6 %)
Vitamin B₂	0.21 mg	(19 %)
Niacin	0.88 mg	(7 %)
Vitamin B₆	0.22 mg	(16 %)
Folate	78.16 μg	(26 %)
Pantothenic acid	0.27 mg	(5 %)
Biotin	1.67 μg	(4 %)
Vitamin B₁₂	0.67 μg	(22 %)
Vitamin C	12.19 mg	(13 %)
Potassium	192.4 mg	(5 %)
Calcium	274.81 mg	(27 %)
Magnesium	27.02 mg	(9 %)
Iron	1.9 mg	(13 %)
Iodine	34.5 μg	(17 %)
Zinc	0.18 mg	(2 %)
Saturated fatty acids	10.99 g
Cholesterol	136.59 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

small Leeks

½ cup

1 tablespoon

1 cup

fresh Mozzarella (sliced)

butter (for the dishes)

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Preparation steps

Trim and wash the leeks and cut into approximately 10 cm lengths. Blanch in lightly salted water for about 2 minutes (you may need to do this in batches), then take out, refresh in cold water and drain.

Whisk the eggs with the cream, add the lemon juice and season with salt, pepper and nutmeg. Divide the leeks between four small buttered baking dishes. Pour the egg and cream mixture over and cover with a slice of mozzarella.

Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for 15-20 minutes, until golden brown.