Cheesy Leeks

Name: Cheesy Leeks
Total time: 40 min
Yield: 4
Ingredients: 4 small Leeks; salt; peppers; 2 eggs; 0.5 cup cream; 1 tablespoon lemon juice; Nutmeg; 1 cup fresh Mozzarella (sliced); butter (for the dishes)

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283

calories

Calories

My cookbook

easy

Difficulty

20 min.

Preparation

ready in 40 min.

Ready in

Nutritions

1 serving contains

Fat	19.17 g
Saturated Fat Acids	10.99 g
Protein	12.27 g
Roughage	1.6 g
Sugar added	0 g
Calorie	283

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Our nutritional traffic light explained

Carbohydrates/g	14.43
Cholesterol/mg	136.59
Vitamin A/mg	368.79
Vitamin D/μg	1.48
Vitamin E/mg	3.59
Vitamin B₁/mg	0.06
Vitamin B₂/mg	0.21
Niacin/mg	0.88
Vitamin B₆/mg	0.22
Folate/μg	78.16
Pantothenic acid/mg	0.27
Biotin/μg	1.67
Vitamin B₁₂/μg	0.67
Vitamin C/mg	12.19
Potassium/mg	192.4
Calcium/mg	274.81
Magnesium/mg	27.02
Iron/mg	1.9
Iodine/μg	34.5
Zinc/mg	0.18

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

small Leeks

½ cup

1 tablespoon

1 cup

fresh Mozzarella (sliced)

butter (for the dishes)

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Preparation

Preparation steps

Step 1/3

Trim and wash the leeks and cut into approximately 10 cm lengths. Blanch in lightly salted water for about 2 minutes (you may need to do this in batches), then take out, refresh in cold water and drain.

Step 2/3

Whisk the eggs with the cream, add the lemon juice and season with salt, pepper and nutmeg. Divide the leeks between four small buttered baking dishes. Pour the egg and cream mixture over and cover with a slice of mozzarella.

Step 3/3

Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for 15-20 minutes, until golden brown.

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