Cheesy Leeks
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(0 votes)
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
283
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 kcal | (13 %) | ||
| Protein | 12.27 g | (13 %) | ||
| Fat | 19.17 g | (17 %) | ||
| Carbohydrates | 14.43 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 368.79 mg | (46,099 %) | ||
| Vitamin D | 1.48 μg | (7 %) | ||
| Vitamin E | 3.59 mg | (30 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 0.88 mg | (7 %) | ||
| Vitamin B₆ | 0.22 mg | (16 %) | ||
| Folate | 78.16 μg | (26 %) | ||
| Pantothenic acid | 0.27 mg | (5 %) | ||
| Biotin | 1.67 μg | (4 %) | ||
| Vitamin B₁₂ | 0.67 μg | (22 %) | ||
| Vitamin C | 12.19 mg | (13 %) | ||
| Potassium | 192.4 mg | (5 %) | ||
| Calcium | 274.81 mg | (27 %) | ||
| Magnesium | 27.02 mg | (9 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 34.5 μg | (17 %) | ||
| Zinc | 0.18 mg | (2 %) | ||
| Saturated fatty acids | 10.99 g | |||
| Cholesterol | 136.59 mg |
Author of this recipe:
EAT-SMARTER
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4
Preparation steps
1.
Trim and wash the leeks and cut into approximately 10 cm lengths. Blanch in lightly salted water for about 2 minutes (you may need to do this in batches), then take out, refresh in cold water and drain.
2.
Whisk the eggs with the cream, add the lemon juice and season with salt, pepper and nutmeg. Divide the leeks between four small buttered baking dishes. Pour the egg and cream mixture over and cover with a slice of mozzarella.
3.
Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for 15-20 minutes, until golden brown.
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