Cheesy Leeks

0
Average: 0 (0 votes)
(0 votes)
Cheesy Leeks
share Share
print
bookmark_border Copy URL
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
283
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 kcal(13 %)
Protein12.27 g(13 %)
Fat19.17 g(17 %)
Carbohydrates14.43 g(10 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A368.79 mg(46,099 %)
Vitamin D1.48 μg(7 %)
Vitamin E3.59 mg(30 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.21 mg(19 %)
Niacin0.88 mg(7 %)
Vitamin B₆0.22 mg(16 %)
Folate78.16 μg(26 %)
Pantothenic acid0.27 mg(5 %)
Biotin1.67 μg(4 %)
Vitamin B₁₂0.67 μg(22 %)
Vitamin C12.19 mg(13 %)
Potassium192.4 mg(5 %)
Calcium274.81 mg(27 %)
Magnesium27.02 mg(9 %)
Iron1.9 mg(13 %)
Iodine34.5 μg(17 %)
Zinc0.18 mg(2 %)
Saturated fatty acids10.99 g
Cholesterol136.59 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
small Leeks
2
½ cup
1 tablespoon
1 cup
fresh Mozzarella (sliced)
butter (for the dishes)
How healthy are the main ingredients?
LeeksalteggNutmeg

Preparation steps

1.
Trim and wash the leeks and cut into approximately 10 cm lengths. Blanch in lightly salted water for about 2 minutes (you may need to do this in batches), then take out, refresh in cold water and drain.
2.
Whisk the eggs with the cream, add the lemon juice and season with salt, pepper and nutmeg. Divide the leeks between four small buttered baking dishes. Pour the egg and cream mixture over and cover with a slice of mozzarella.
3.
Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for 15-20 minutes, until golden brown.