Vegetable Casserole with Cheese Crust

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Vegetable Casserole with Cheese Crust
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
445
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie445 cal.(21 %)
Protein18 g(18 %)
Fat26 g(22 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A1.5 mg(188 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.1 mg(18 %)
Vitamin K18.4 μg(31 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin7 mg(58 %)
Vitamin B₆0.5 mg(36 %)
Folate90 μg(30 %)
Pantothenic acid1.7 mg(28 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C36 mg(38 %)
Potassium1,203 mg(30 %)
Calcium580 mg(58 %)
Magnesium81 mg(27 %)
Iron2.5 mg(17 %)
Iodine20 μg(10 %)
Zinc3.7 mg(46 %)
Saturated fatty acids15.1 g
Uric acid53 mg
Cholesterol169 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
softened butter (for the baking pan)
500 grams predominantly waxy potatoes
300 grams carrots
200 grams Parsnips
2 garlic cloves
2 eggs
100 milliliters Whipped cream
150 milliliters milk
salt
freshly ground peppers
1 tsp Caraway
1 tsp flaxseed
130 grams grated Emmentaler cheese
How healthy are the main ingredients?
potatocarrotParsnipEmmentaler cheeseWhipped creamflaxseed

Preparation steps

1.

Butter baking pan. Peel potatoes, carrots and parsnips and cut into about 2 cm cubes (approximately 3/4 inch). Peel garlic and squeeze into a large bowl. Add eggs, cream and milk to garlic and whisk well. Season with salt, pepper and cumin powder, add flaxseed. Arrange vegetables in the baking dish and pour cream mixture over. Bake in preheated oven at 200°C (approxmately 400°F) for about 20 minutes. Remove from oven and sprinkle with cheese and bake for 25 minutes more. Serve.