Tomato and Cheese Toasted Sandwich
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 396 mg | (10 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Tbsps olive oil
- 1 clove garlic cloves (peeled and finely chopped)
- salt (to taste)
- freshly ground Black pepper (to taste)
- ½ Tbsp fresh thyme (finely chopped)
- 4 slices crusty Bread
- ¾ cup smoked Mozzarella (thinly sliced)
- 1 ripe Tomato (washed; trimmed and thinly slice)
Product recommendation
May substitute mozzarella with Swiss, Gruyere, Cheddar or your favorite cheese.
Preparation steps
1.
In a small bowl, combine olive oil, garlic, salt, pepper and chopped thyme. Lightly brush 2 slices of bread with half of the oil mixture.
2.
Heat a skillet over medium heat.
3.
Place sliced mozzarella on the side of the bread that does not have the oil, followed by a layer of tomato slices. Brush the remaining two slices of bread lightly with the oil mixture and place oil side up on top of the tomato to make a sandwich.
4.
Place the sandwich in the pan, oil side down, and cook for about 2 to 4 minutes, or until the side touching the pan is golden brown. Turn the sandwich over, reduce heat to medium-low and continue cooking until the cheese is melted and the turned side is nicely browned.
5.
Cut each sandwich in half and serve immediately.
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