Cheese, Pineapple and Apple Salad

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Cheese, Pineapple and Apple Salad
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
910
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie910 cal.(43 %)
Protein39 g(40 %)
Fat65 g(56 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E13.1 mg(109 %)
Vitamin K16.4 μg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.5 mg(36 %)
Folate63 μg(21 %)
Pantothenic acid1 mg(17 %)
Biotin32.3 μg(72 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C39 mg(41 %)
Potassium835 mg(21 %)
Calcium1,528 mg(153 %)
Magnesium141 mg(47 %)
Iron2.5 mg(17 %)
Iodine16 μg(8 %)
Zinc7.5 mg(94 %)
Saturated fatty acids24.9 g
Uric acid57 mg
Cholesterol91 mg
Complete sugar40 g

Ingredients

for
2
Ingredients
200 grams Emmentaler cheese
3 slices Pineapple (canned)
2 small, red Apple
2 tsps lemon juice
150 grams Yogurt (0.1% fat)
salt
peppers
50 grams chopped Walnut
2 Tbsps grated Walnut
Basil (for garnish)
How healthy are the main ingredients?
Emmentaler cheeseWalnutWalnutApplesaltBasil

Preparation steps

1.

Cut the Emmentaler into cubes and the pineapple into pieces. Rinse and halve the apples, remove the cores and cut into fine columns. Drizzle immediately with lemon juice.

Season the yogurt with salt and pepper and mix with 1 tablespoon of pineapple juice from the can.

2.

Transfer the apples, cheese and pineapple pieces into a bowl and mix with the yogurt. Infuse for half an hour and then mix with the chopped and grated walnuts. Serve garnished with basil leaves.