Cheese and Root Veg Loafs

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Cheese and Root Veg Loafs
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Health Score:
7,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
372
calories
Calories

Nutritional values

1 loaf contains
(Percentage of daily recommendation)
Calorie372 kcal(18 %)
Protein14.21 g(15 %)
Fat24.99 g(22 %)
Carbohydrates23.29 g(16 %)
Sugar added0 g(0 %)
Roughage0.24 g(1 %)
Vitamin A561.04 mg(70,130 %)
Vitamin D0.69 μg(3 %)
Vitamin E3.46 mg(29 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.22 mg(20 %)
Niacin3.35 mg(28 %)
Vitamin B₆0.07 mg(5 %)
Folate27.8 μg(9 %)
Pantothenic acid0.44 mg(7 %)
Biotin1.32 μg(3 %)
Vitamin B₁₂0.83 μg(28 %)
Vitamin C4.35 mg(5 %)
Potassium218.97 mg(5 %)
Calcium370.95 mg(37 %)
Magnesium23.23 mg(8 %)
Iron0.81 mg(5 %)
Iodine17.66 μg(9 %)
Zinc1.58 mg(20 %)
Saturated fatty acids9.64 g
Cholesterol86.44 mg

Ingredients

for
8
Ingredients
2 tablespoons butter
3.333 cups Pumpkin (peeled, de-seeded and diced)
1 ½ cups Beaufort Alp Cheese (use gruyere if not available)
cup vegetable oil
2 small eggs
1 ⅔ cups plain flour (sifted)
1 teaspoon Baking powder
½ teaspoon baking soda
salt
How healthy are the main ingredients?
Pumpkineggsalt

Preparation steps

1.
Melt the butter in a large saucepan set over a medium heat. Sweat the pumpkin for 5-6 minutes until just soft. Remove from the heat and set to one side.
2.
Pre-heat the oven to 170°C | 325F | gas 3. Grease and line 8 individual loaf tins with greaseproof paper.
3.
Prepare the batter by combining the sifted flour, baking powder, bicarbonate of soda and salt in a large mixing bowl.
4.
In another mixing bowl, whisk together the eggs, most of the Beaufort and all of the vegetable oil until smooth. Fold in the sweated pumpkin.
5.
Add this mixture to the flour mixture and fold together until just combined. Spoon into the prepared loaf tins, then sprinkle the remaining Beaufort on top.
6.
Bake for 25-30 minutes until a cake tester comes out clean from their centres.
7.
Remove from the oven and allow to cool in their tins before serving.