Salad with Flowers and Chive Dressing
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
108
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin K | 112.7 μg | (188 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 250 mg | (6 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams mixed Lettuce (such as radicchio, dandelion, sorrel, Frisée)
- 1 handful Edible flowers (such as pansies)
- 20 grams Chives
- 2 Tbsps apple cider vinegar
- 1 Tbsp Maple syrup
- ½ organic lemon (Juice and zest)
- 4 Tbsps sunflower oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the lettuce, spin dry and tear or cut into smaller pieces as needed. Arrange with the edible flowers on plates.
2.
For the dressing, rinse the chives, shake dry and cut into small rings. Combine the vinegar with maple syrup, lemon juice, lemon zest, oil, and chives and season with salt and pepper. Drizzle over salad and serve.
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