Cheese and Fig Salad

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Cheese and Fig Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
536
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie536 cal.(26 %)
Protein15.94 g(16 %)
Fat41.81 g(36 %)
Carbohydrates27.7 g(18 %)
Sugar added1.44 g(6 %)
Roughage4.95 g(17 %)
Vitamin A366.09 mg(45,761 %)
Vitamin D0 μg(0 %)
Vitamin E2.03 mg(17 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.01 mg(8 %)
Vitamin B₆0.16 mg(11 %)
Folate6.53 μg(2 %)
Pantothenic acid0.35 mg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18.77 mg(20 %)
Potassium247.51 mg(6 %)
Calcium181.47 mg(18 %)
Magnesium36.38 mg(12 %)
Iron3.64 mg(24 %)
Zinc0.37 mg(5 %)
Saturated fatty acids13.79 g
Cholesterol52.91 mg

Ingredients

for
4
Ingredients
80 grams Macadamia Nuts
6 Figs
3 Tbsps Canola oil
1 tsp liquid honey
3 Tbsps apple cider vinegar
80 milliliters Apple juice
Sea salt
freshly ground peppers
300 grams Goat cheese
1 handful scallions
200 grams Lettuce (such as red and green oak leaf, arugula)

Preparation steps

1.

Toast the nuts in a dry skillet, remove from the pan and allow to cool.

2.

Brush the figs and cut into wedges. Sweat briefly in the hot pan in 1 tablespoon of oil. Drizzle with honey and pour in the vinegar and apple juice. Remove from the heat, stir in the rest of the oil and season with salt and pepper.

3.

Shape the cheese into small balls and roll in the chives.

4.

Rinse the lettuce leaves, shake dry and tear into bite-sized pieces. Arrange on plates with the figs and the dressing and distribute the cheese balls on top.

Serve showered with the nuts.

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