Pasta with Tomatoes, Garlic, and Herbs

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Pasta with Tomatoes, Garlic, and Herbs
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
443
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie443 cal.(21 %)
Protein14 g(14 %)
Fat9 g(8 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K22.6 μg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5 mg(42 %)
Vitamin B₆0.3 mg(21 %)
Folate69 μg(23 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium487 mg(12 %)
Calcium49 mg(5 %)
Magnesium73 mg(24 %)
Iron2.1 mg(14 %)
Iodine3 μg(2 %)
Zinc1.6 mg(20 %)
Saturated fatty acids1.3 g
Uric acid73 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Penne
400 grams Tomatoes
Arugula (1/2 bunch)
Basil (1/2 bunch)
3 Tbsps small Caper
4 garlic cloves
3 Tbsps olive oil
salt
peppers (from the mill)
How healthy are the main ingredients?
Tomatoolive oilArugulaBasilgarlic clovesalt

Preparation steps

1.

Rinse tomatoes and blanch. Peel, halve and remove seeds. Cut into small pieces.

2.

Rinse basil and pluck the leaves. Rinse arugula and remove the tough stems. Save some leaves for garnish, and then chop the rest.

3.

Peel garlic and cut into slices. Brown in a pan with 1 tablespoon of olive oil. Remove and set aside.

4.

Boil penne until al dente according to package instructions. Drain pasta and reserve one cup of pasta water.

5.

In a bowl mix hot penne with tomatoes, remaining olive oil, pasta water, garlic, capers, arugula, and basil. 

To serve: Season with pepper and serve immediately. Garnish with reserved leaves.

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