Celery Salad with Apple and Red Onions
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
668
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 668 cal. | (32 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.2 g | (84 %) |
more nutritional values
| Vitamin A | 3.7 mg | (463 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 238.3 μg | (397 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 23.1 μg | (51 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 3,496 mg | (87 %) | ||
| Calcium | 701 mg | (70 %) | ||
| Magnesium | 188 mg | (63 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 572 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 Boiled potatoes (well-cooled)
- 2 Red onions
- 4 Celery (with green parts)
- 1 tart Apple (Boskoop)
- salt
- freshly ground peppers
- 5 Tbsps Mayonnaise (light, finished product)
- 2 Tbsps Natural yogurt
- 2 Tbsps lemon juice
- 4 Tbsps scallions
- 100 grams Hazelnuts
Preparation steps
1.
Peel potatoes and cut into bite-sized pieces. Peel onions and cut into thin rings. Rinse celery, set green parts aside and cut remaining parts into 1 cm (approximately 1/2 inch) thick strips. Peel apple, halve and core, cut nito cubes.
2.
Place everything into a bowl and mix with mayonnaise, yogurt, lemon juice and chives. Season with salt and pepper and add hazelnuts. Garnish with chives and celery leaves. Serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
