Pappardelle with Spinach, Tomatoes and Pine Nuts

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Pappardelle with Spinach, Tomatoes and Pine Nuts
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
512
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie512 cal.(24 %)
Protein18 g(18 %)
Fat13 g(11 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin K389 μg(648 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.5 mg(36 %)
Folate199 μg(66 %)
Pantothenic acid0.8 mg(13 %)
Biotin12 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64 mg(67 %)
Potassium1,003 mg(25 %)
Calcium153 mg(15 %)
Magnesium147 mg(49 %)
Iron6 mg(40 %)
Iodine16 μg(8 %)
Zinc2.7 mg(34 %)
Saturated fatty acids1.8 g
Uric acid126 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
400 grams Tagliatelle
salt
400 grams Spinach
250 grams Cherry tomatoes
2 garlic cloves
1 Red onion
2 Tbsps Pine nuts
3 Tbsps olive oil
100 milliliters dry white wine
cayenne pepper
How healthy are the main ingredients?
SpinachPine nutsolive oilsaltgarlic cloveonion

Preparation steps

1.

Cook the pappardelle in boiling salted water until al dente, 15-20 minutes. Rinse spinach, trim and spin dry. Rinse and halve the tomatoes. Peel garlic and onion, chop garlic finely and cut the onion into strips. Sauté the pine nuts with onion and garlic briefly in hot oil.

2.

Add tomatoes to the pan and add the spinach. Cook until spinach wilts. Add the white wine and season with salt and cayenne pepper. Add the drained pappardelle to the pan, toss to combine and serve.

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