Pappardelle with Spinach, Tomatoes and Pine Nuts
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
512
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 389 μg | (648 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 199 μg | (66 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 1,003 mg | (25 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 147 mg | (49 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 126 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Tagliatelle
- salt
- 400 grams Spinach
- 250 grams Cherry tomatoes
- 2 garlic cloves
- 1 Red onion
- 2 Tbsps Pine nuts
- 3 Tbsps olive oil
- 100 milliliters dry white wine
- cayenne pepper
Preparation steps
1.
Cook the pappardelle in boiling salted water until al dente, 15-20 minutes. Rinse spinach, trim and spin dry. Rinse and halve the tomatoes. Peel garlic and onion, chop garlic finely and cut the onion into strips. Sauté the pine nuts with onion and garlic briefly in hot oil.
2.
Add tomatoes to the pan and add the spinach. Cook until spinach wilts. Add the white wine and season with salt and cayenne pepper. Add the drained pappardelle to the pan, toss to combine and serve.
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