Cauliflower Gratin
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
434
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 434 cal. | (21 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 65.7 μg | (110 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 129 mg | (136 %) | ||
| Potassium | 768 mg | (19 %) | ||
| Calcium | 486 mg | (49 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 18.1 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 182 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the mold)
- 800 grams Cauliflower
- salt
- 200 milliliters Whipped cream (at least 30% fat content)
- 100 milliliters milk
- 100 grams freshly grated Emmentaler cheese
- 2 eggs
- freshly ground peppers
- Nutmeg
- 2 slices white bread (crust removed)
How healthy are the main ingredients?
CauliflowerCauliflowerWhipped creamEmmentaler cheesewhite breadsaltPreparation steps
1.
Preheat a convection oven to 180°C (approximately 350°F). Buteer an oven-proof dish or pan.
2.
Rinse the cauliflower florets and blanch in boiling salted water for 2 minutes. Remove, drain, and add the the buttered dish. Mix the cream with the milk, cheese, and eggs. Season to taste with salt, pepper, and nutmeg and pour over the caulflower. Cut the bread into small cubes, and use top top the cauliflower. Bake 25-30 minutes, or until golden brown.
