Carrot and Chunky Carrot Casserole

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Carrot and Chunky Carrot Casserole
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Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
609
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie609 kcal(29 %)
Protein53.79 g(55 %)
Fat29.55 g(25 %)
Carbohydrates33.56 g(22 %)
Sugar added0 g(0 %)
Roughage5.37 g(18 %)
Vitamin A1,396.14 mg(174,518 %)
Vitamin D0.23 μg(1 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.25 mg(23 %)
Niacin22.19 mg(185 %)
Vitamin B₆1.52 mg(109 %)
Folate55.82 μg(19 %)
Pantothenic acid1.57 mg(26 %)
Biotin3.38 μg(8 %)
Vitamin B₁₂2.68 μg(89 %)
Vitamin C26.94 mg(28 %)
Potassium1,279.57 mg(32 %)
Calcium115.89 mg(12 %)
Magnesium73.32 mg(24 %)
Iron4.61 mg(31 %)
Iodine1.9 μg(1 %)
Zinc9.01 mg(113 %)
Saturated fatty acids9.25 g
Cholesterol154.22 mg

Ingredients

for
4
Ingredients
3 tablespoons Oil
32 ounces braising Beef (cut into cubes)
2 onions (chopped)
2 cloves garlic (chopped)
2 teaspoons paprika
4 carrots (peeled and chopped)
2 potatoes (peeled and chopped)
2 tablespoons flour
3 tablespoons tomato puree
2 cups Beef stock
green String bean (to serve)
How healthy are the main ingredients?
Beefgarliconioncarrotpotato

Preparation steps

1.
Heat the oil in a large pot and brown the meat on all sides.
2.
Add the onions and garlic, coat them in the oil then add the paprika, carrots and potatoes.
3.
Sprinkle over the flour, stir well then add the tomato puree and the stock and season with salt and pepper. Bring to a boil then turn the heat down very low and simmer for 1 1/4 hours, stirring from time to time, or until the meat is very tender.
4.
Serve with the green beans.
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