Caramel Pineapple
(0 votes)
(0 votes)
Health Score:
34 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
817
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 817 cal. | (39 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 142 g | (95 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 14 g | (47 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 190 mg | (200 %) | ||
| Potassium | 1,806 mg | (45 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 170 mg | (57 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 190 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 142 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the pineapples, cut off the ends and slice the flesh into slightly oblique longitudinal stripes. Cover one end of the fruit with cloves.
Melt the butter with the honey. Drizzle all over the pineapples and cook for about 15 minutes until golden brown under the broiler. Occasionally brush with the honey-butter.
2.
For the sauce, caramelize the sugar with the water in a pot until golden brown. Deglaze with the rum and simmer for a few minutes. Allow to cool slightly.
3.
Set the pineapples on deep dessert plates and serve drizzled with the sauce.
