Cabbage Soup with Bacon
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
356
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 177.9 μg | (297 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 736 mg | (18 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 13.9 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams dried Beans (red and white)
- 500 grams Green cabbage
- 250 grams starchy potatoes
- 2 garlic cloves
- 2 Tbsps butter
- 800 milliliters Vegetable broth
- salt
- freshly ground peppers
- Nutmeg
- 100 grams Bacon
- 1 Tbsp freshly chopped parsley
Preparation steps
1.
Soak the beans overnight. Rinse and trim the cabbage, remove the core, and cut into pieces. Peel and dice the potatoes. Peel and finely chop the garlic. Sauté the garlic and the cabbage in the butter, then delgaze with the broth.
2.
Add the potatoes and beans, then season to taste with salt, pepper, and nutmeg. Simmer for 45 minutes, stirring occasionally. Add the bacon, and simmer an additional 5 minutes. Mix in the parsley, adjust the seasoning, and serve.
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