Burger with Pineapple

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Burger with Pineapple
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
746
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie746 kcal(36 %)
Protein30.88 g(32 %)
Fat35.33 g(30 %)
Carbohydrates73.62 g(49 %)
Sugar added24.95 g(100 %)
Roughage4.39 g(15 %)
Vitamin A709.74 mg(88,718 %)
Vitamin D0.6 μg(3 %)
Vitamin E3.56 mg(30 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.51 mg(46 %)
Niacin17.07 mg(142 %)
Vitamin B₆0.8 mg(57 %)
Folate43.89 μg(15 %)
Pantothenic acid1.77 mg(30 %)
Biotin0.56 μg(1 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C184.46 mg(194 %)
Potassium615.91 mg(15 %)
Calcium225.04 mg(23 %)
Magnesium110.56 mg(37 %)
Iron8.66 mg(58 %)
Iodine0.15 μg(0 %)
Zinc4.12 mg(52 %)
Saturated fatty acids6.71 g
Cholesterol111.51 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
1
coarse Salt
100 milliliters
100 grams
4
6 tablespoons
4 sheets
2
600 grams
freshly ground Pepper
4 slices
fresh Pineapple
1 teaspoon
organic Orange zest
4
hamburger buns (with sesame seeds)

Preparation steps

1.

Rinse and coarsely chop the chile peppers. Finely crush the chile peppers and the salt in a mortar. Pour the vinegar, sugar and 100 ml (approximately 1/2 cup) of water in a small pot. Let simmer until thick. Peel and finely chop the garlic. Saute in 1 tablespoon of oil until translucent. Stir the garlic and chile mixture into the sauce. Pour through a sieve and let cool.

2.

Rinse the lettuce and shake dry. Rinse the scallions and cut into thin rings. Season the ground meat with salt, pepper and orange zest. Form 4 burger patties from the meat. Cook the burgers in 3-4 tablespoons of oil for 4 minutes on each side.

3.

Saute the pineapple in the remaining oil for 2-3 minutes on each side.

4.

Halve the burger buns. Layer the lettuce, scallions, burger patties, pineapple and sauce on the bottom bun. Lightly press the remaining bun on top. Serve immediately.