Bell Pepper Sandwiches with Cream Cheese
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
522
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 522 cal. | (25 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 15.1 μg | (25 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 507 mg | (13 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 250 grams cream cheese
- 100 grams Sour cream
- ½ tsp Ajvar
- salt
- freshly ground peppers
- 1 Red Bell pepper
- 1 yellow Bell pepper
- 8 slices Multigrain bread
Preparation steps
1.
Peel garlic, squeeze through a garlic press and mix in a bowl with cream cheese, sour cream and ajvar and season with salt and pepper.
2.
Rinse bell peppers, cut in half, remove seeds and ribs and cut into small cubes. Add bell peppers to the bowl, mix and season to taste. Spread cream cheese mixture on half of bread slices. Cover with remaining bread slices, cut in half and serve in napkins.
