Bell Pepper Sandwiches with Cream Cheese

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Bell Pepper Sandwiches with Cream Cheese
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
420
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie420 kcal(20 %)
Protein12.18 g(12 %)
Fat28.02 g(24 %)
Carbohydrates30.75 g(21 %)
Sugar added0 g(0 %)
Roughage1.03 g(3 %)
Vitamin A250.98 mg(31,373 %)
Vitamin D0 μg(0 %)
Vitamin E0.95 mg(8 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.23 mg(21 %)
Niacin4.31 mg(36 %)
Vitamin B₆0.31 mg(22 %)
Folate50.6 μg(17 %)
Pantothenic acid0.56 mg(9 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C48.12 mg(51 %)
Potassium309.23 mg(8 %)
Calcium154.83 mg(15 %)
Magnesium52.32 mg(17 %)
Iron1.58 mg(11 %)
Iodine0.59 μg(0 %)
Zinc1.28 mg(16 %)
Saturated fatty acids16.04 g
Cholesterol79.79 mg

Ingredients

for
4
Ingredients
1 garlic
250 grams cream cheese
100 grams Sour cream
½ teaspoon Ajvar
salt
freshly ground peppers
1 Red Bell pepper
1 yellow Bell pepper
8 slices Multigrain bread
How healthy are the main ingredients?
cream cheeseSour creamgarlicsalt

Preparation steps

1.

Peel garlic, squeeze through a garlic press and mix in a bowl with cream cheese, sour cream and ajvar and season with salt and pepper.

2.

Rinse bell peppers, cut in half, remove seeds and ribs and cut into small cubes. Add bell peppers to the bowl, mix and season to taste. Spread cream cheese mixture on half of bread slices. Cover with remaining bread slices, cut in half and serve in napkins.