Bulgur-Stuffed Tomatoes with Pineapple

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Bulgur-Stuffed Tomatoes with Pineapple
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
8 tomatoes
150 grams Bulgur
salt
1 red Bell pepper
3 Apricot
10 light, seedless Grape
40 grams Pine nuts
3 tablespoons lemon juice
6 tablespoons olive oil
1 generous pinch ground cilantro (ground)
150 grams Pineapple (flesh)
fresh cilantro (for garnish)
How healthy are the main ingredients?
olive oilPine nutstomatosaltApricotGrape

Preparation steps

1.

For the tomatoes: Rinse the tomatoes and slice off the tops. Carefully hollow the tomatoes with a spoon. 

For the bulgur mixture: Cook the bulgur according to the package directions. Drain and allow to cool completely.

2.

Rinse the bell pepper, halve lengthwise, remove seeds and white ribs, and cut into small cubes. Rinse the apricots, halve lengthwise, remove pits, and cut into small cubes. Rinse the grapes. In a bowl, stir the bulgur with the bell pepper, apricots, grapes and pine nuts. Stir in the lemon juice, olive oil and coriander.

3.

For serving: Cut the pineapple into long wedges and cut into slices. Fill the tomatoes with the bulgur mixture. Garnish with the pineapple slices and cilantro.