Stuffed Pineapple with Meringue
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
657
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 657 cal. | (31 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 146 g | (97 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 14.3 g | (48 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 192 mg | (202 %) | ||
| Potassium | 1,844 mg | (46 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 173 mg | (58 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 146 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Pineapple
- 2 egg whites
- 80 grams sugar
- 50 grams tropical Fruit
- 4 sprigs mint
Preparation steps
1.
Cut lid and bottom from pineapple and discard. Hollow out pineapple with a sharp knife. Remove stalk, cut flesh into cubes and mix with half the chopped tropical fruit.
2.
Fill hollow pineapple with fruit mixture and place on baking sheet. Whip egg whites and sugar until very stiff and glossy, pour into a piping bag and use to pipe a lid on the pineapple. Bake pineapple at 200°C (approximately 400°F) for about 5-10 minutes, until top turns brown. Spread on plates and garnish with mint leaves and remaining chopped fruit.
