Brown Sugar Ham

5
Average: 5 (1 vote)
(1 vote)
Brown Sugar Ham
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
420
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie420 kcal(20 %)
Protein53.14 g(54 %)
Fat8.85 g(8 %)
Carbohydrates35.53 g(24 %)
Sugar added17.46 g(70 %)
Roughage3.14 g(10 %)
Vitamin A59.38 mg(7,423 %)
Vitamin D1.84 μg(9 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁1.19 mg(119 %)
Vitamin B₂0.58 mg(53 %)
Niacin24.17 mg(201 %)
Vitamin B₆1.07 mg(76 %)
Folate41.78 μg(14 %)
Pantothenic acid2.77 mg(46 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂1.17 μg(39 %)
Vitamin C69.69 mg(73 %)
Potassium1,063.75 mg(27 %)
Calcium77.43 mg(8 %)
Magnesium65.62 mg(22 %)
Iron2.19 mg(15 %)
Zinc4.29 mg(54 %)
Saturated fatty acids1.15 g
Cholesterol144.9 mg

Ingredients

for
4
Ingredients
1 ham (6 lbs )
4 Oranges
½ cup brown sugar
½ cup water
How healthy are the main ingredients?
hamOrange

Preparation steps

1.

Preheat oven to 275°F.

2.
Before putting on the stove, zest one of the oranges into a small sauce pot. Juice the zested orange and add to the pot. Juice two additional oranges and add to the pot as well.
3.
Over medium heat, whisk the brown sugar into the pot. Let this reduce until it begins to thicken into a glaze.
4.
Place the ham in a roasting pan. Pour the glaze over the ham and spread it to coat the entire ham. Pour the water into the bottom of the pan. Tent the ham with aluminum foil and bake for an hour.
5.

Cut the fourth orange into thin slices. Remove the foil from over the ham and add the sliced oranges to the bottom of the pan around the ham. Continue to cook for another hour or until it reaches and an internal temperature of 150°F. Let rest for 20 minutes before slicing and serve garnished with the sliced oranges.