Breakfast Drop Scones

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Breakfast Drop Scones
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
533
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie533 cal.(25 %)
Protein15 g(15 %)
Fat24 g(21 %)
Carbohydrates64 g(43 %)
Sugar added10 g(40 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E7.1 mg(59 %)
Vitamin K4 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C1 mg(1 %)
Potassium353 mg(9 %)
Calcium213 mg(21 %)
Magnesium41 mg(14 %)
Iron1.4 mg(9 %)
Iodine11 μg(6 %)
Zinc2 mg(25 %)
Saturated fatty acids8.7 g
Uric acid27 mg
Cholesterol136 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
2 cups all-purpose flour
1 tsp Baking powder
1 tsp baking soda
1 pinch salt
1 Tbsp sugar
2 cups Buttermilk
2 eggs
2 Tbsps melted butter
cup milk
vegetable oil (for cooking)
To serve
Maple syrup
butter
How healthy are the main ingredients?
sugarsalteggMaple syrup

Preparation steps

1.
Sift the flour, baking powder and bicarbonate of soda into a mixing bowl and stir in the salt and sugar.
2.
Beat the buttermilk with the eggs and melted butter. Add to the dry ingredients and stir until smooth. Stir in the milk
3.
Grease a griddle or heavy frying pan with the oil and heat until hot.
4.
Pour about 1 tablespoon of batter onto the griddle to make an 8-10cm|3"-4" round and cook over a medium heat for 1-2 minutes, until bubbles form on the surface. Gently turn over and cook the other side for about 30 seconds until golden. Repeat with the remaining batter.
5.
Wrap the cooked pancakes in a clean tea towel to keep them soft.
6.
Stack the pancakes on plates and pour over maple syrup. Add a knob of butter to melt over the pancakes.

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