Blueberry Pancakes
(0 votes)
(0 votes)
Health Score:
57 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
453
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 453 cal. | (22 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 10.9 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 438 mg | (11 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Pastry flour
- 350 milliliters milk
- 2 Tbsps sugar
- 1 packet Vanilla sugar
- 2 medium eggs
- 100 grams Apricot jam
- Oranges (juiced)
- 200 grams Blueberries
- clarified butter (for cooking)
- mint leaves and Oranges (for garnish)
Preparation steps
1.
Mix the flour, milk, sugar, vanilla sugar and egg. Let soak for about 20 minutes.
2.
Mix the apricot jam and orange juice. Rinse the blueberries.
3.
Vigorously stir the batter. Fold in the blueberries. Cook the pancakes in a little clarified butter until golden brown. Serve with the apricot jam and garnished with mint leaves and orange slices, if desired.
