Blueberry Pancakes

Name: Blueberry Pancakes
Total time: 40 min
Yield: 4
Ingredients: 250 grams Pastry flour; 1 pinch salt; 2 Tbsps sugar; 500 milliliters milk; 3 medium eggs; clarified butter (for cooking); 250 grams Blueberries; 1 Tbsp sugar; 2 Tbsps Crème de cassis (blackcurrant liqueur, substitute currant juice); powdered sugar (for dusting); Lemon balm (for garnish)

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Health Score:

47 / 100

Difficulty:

moderate

Difficulty

Preparation:

40 min.

Preparation

Calories:

555

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	555 cal.	(26 %)
Protein	16 g	(16 %)
Fat	19 g	(16 %)
Carbohydrates	76 g	(51 %)
Sugar added	20 g	(80 %)
Roughage	4.8 g	(16 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	1.5 μg	(8 %)
Vitamin E	2.5 mg	(21 %)
Vitamin K	13.3 μg	(22 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	4 mg	(33 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	55 μg	(18 %)
Pantothenic acid	1.3 mg	(22 %)
Biotin	17.2 μg	(38 %)
Vitamin B₁₂	1.3 μg	(43 %)
Vitamin C	16 mg	(17 %)
Potassium	395 mg	(10 %)
Calcium	183 mg	(18 %)
Magnesium	30 mg	(10 %)
Iron	1.7 mg	(11 %)
Iodine	24 μg	(12 %)
Zinc	1.6 mg	(20 %)
Saturated fatty acids	10.5 g
Uric acid	41 mg
Cholesterol	201 mg
Complete sugar	31 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 250 grams Pastry flour; 1 pinch salt; 2 Tbsps sugar; 500 milliliters milk; 3 medium eggs; clarified butter (for cooking)

Ingredients: 250 grams Blueberries; 1 Tbsp sugar; 2 Tbsps Crème de cassis (blackcurrant liqueur, substitute currant juice); powdered sugar (for dusting); Lemon balm (for garnish)

How healthy are the main ingredients?

Blueberry sugar sugar salt egg

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Preparation steps

Mix the flour, salt and sugar. Stir in the milk and eggs. Let rest for 20-30 minutes.

Rinse the blueberries. Mix the blueberries, sugar and creme de cassis and briefly heat, stirring constantly. Remove from the heat, pour into a bowl and let cool.

Vigorously stir the batter. Cook in clarified butter, until golden brown. Serve with the blueberries, sprinkled with powdered sugar and garnished with lemon balm.