Blueberry Pancakes
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(0 votes)
Health Score:
47 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
555
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 395 mg | (10 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 201 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Pastry flour
- 1 pinch salt
- 2 Tbsps sugar
- 500 milliliters milk
- 3 medium eggs
- clarified butter (for cooking)
- Ingredients
- 250 grams Blueberries
- 1 Tbsp sugar
- 2 Tbsps Crème de cassis (blackcurrant liqueur, substitute currant juice)
- powdered sugar (for dusting)
- Lemon balm (for garnish)
Preparation steps
1.
Mix the flour, salt and sugar. Stir in the milk and eggs. Let rest for 20-30 minutes.
2.
Rinse the blueberries. Mix the blueberries, sugar and creme de cassis and briefly heat, stirring constantly. Remove from the heat, pour into a bowl and let cool.
3.
Vigorously stir the batter. Cook in clarified butter, until golden brown. Serve with the blueberries, sprinkled with powdered sugar and garnished with lemon balm.
