Blueberry Pancakes
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(0 votes)
Health Score:
47 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
555
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 555 cal. | (26 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 19 g | (16 %) | ||
Carbohydrates | 76 g | (51 %) | ||
Sugar added | 20 g | (80 %) | ||
Roughage | 4.8 g | (16 %) |
more nutritional values
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 1.5 μg | (8 %) | ||
Vitamin E | 2.5 mg | (21 %) | ||
Vitamin K | 13.3 μg | (22 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 4 mg | (33 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 55 μg | (18 %) | ||
Pantothenic acid | 1.3 mg | (22 %) | ||
Biotin | 17.2 μg | (38 %) | ||
Vitamin B₁₂ | 1.3 μg | (43 %) | ||
Vitamin C | 16 mg | (17 %) | ||
Potassium | 395 mg | (10 %) | ||
Calcium | 183 mg | (18 %) | ||
Magnesium | 30 mg | (10 %) | ||
Iron | 1.7 mg | (11 %) | ||
Iodine | 24 μg | (12 %) | ||
Zinc | 1.6 mg | (20 %) | ||
Saturated fatty acids | 10.5 g | |||
Uric acid | 41 mg | |||
Cholesterol | 201 mg | |||
Complete sugar | 31 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Pastry flour
- 1 pinch salt
- 2 Tbsps sugar
- 500 milliliters milk
- 3 medium eggs
- clarified butter (for cooking)
- Ingredients
- 250 grams Blueberries
- 1 Tbsp sugar
- 2 Tbsps Crème de cassis (blackcurrant liqueur, substitute currant juice)
- powdered sugar (for dusting)
- Lemon balm (for garnish)
Preparation steps
1.
Mix the flour, salt and sugar. Stir in the milk and eggs. Let rest for 20-30 minutes.
2.
Rinse the blueberries. Mix the blueberries, sugar and creme de cassis and briefly heat, stirring constantly. Remove from the heat, pour into a bowl and let cool.
3.
Vigorously stir the batter. Cook in clarified butter, until golden brown. Serve with the blueberries, sprinkled with powdered sugar and garnished with lemon balm.
dinner seasonal