Blueberry Pancakes

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Blueberry Pancakes
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Health Score:
47 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
555
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie555 cal.(26 %)
Protein16 g(16 %)
Fat19 g(16 %)
Carbohydrates76 g(51 %)
Sugar added20 g(80 %)
Roughage4.8 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.5 μg(8 %)
Vitamin E2.5 mg(21 %)
Vitamin K13.3 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4 mg(33 %)
Vitamin B₆0.1 mg(7 %)
Folate55 μg(18 %)
Pantothenic acid1.3 mg(22 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C16 mg(17 %)
Potassium395 mg(10 %)
Calcium183 mg(18 %)
Magnesium30 mg(10 %)
Iron1.7 mg(11 %)
Iodine24 μg(12 %)
Zinc1.6 mg(20 %)
Saturated fatty acids10.5 g
Uric acid41 mg
Cholesterol201 mg
Complete sugar31 g

Ingredients

for
4
Ingredients
250 grams Pastry flour
1 pinch salt
2 Tbsps sugar
500 milliliters milk
3 medium eggs
clarified butter (for cooking)
Ingredients
250 grams Blueberries
1 Tbsp sugar
2 Tbsps Crème de cassis (blackcurrant liqueur, substitute currant juice)
powdered sugar (for dusting)
Lemon balm (for garnish)
How healthy are the main ingredients?
Blueberrysugarsugarsaltegg

Preparation steps

1.

Mix the flour, salt and sugar. Stir in the milk and eggs. Let rest for 20-30 minutes.

2.

Rinse the blueberries. Mix the blueberries, sugar and creme de cassis and briefly heat, stirring constantly. Remove from the heat, pour into a bowl and let cool.

3.

Vigorously stir the batter. Cook in clarified butter, until golden brown. Serve with the blueberries, sprinkled with powdered sugar and garnished with lemon balm.