Blueberry Jam with Lemongrass
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
599
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 599 cal. | (29 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 140 g | (93 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 12.3 g | (41 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 198 mg | (5 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 5 mg | (2 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 140 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Blueberries
- 500 grams jam sugar (2:1 ratio)
- 4 sprigs Lemongrass
How healthy are the main ingredients?
BlueberryPreparation steps
1.
Rinse and dry the blueberries. Mix the blueberries and the sugar in a large saucepan. Rinse the lemongrass, then crush softly with a meat tenderizer. Mix the lemongrass with the blueberries.
2.
Bring the mixture to a boil, stirring constantly. Cook for 4 minutes, until the mixture begins to thicken. Remove the lemon grass, then fill the prepared jars to the brim with the jam. Seal tightly, and turn upside down to cool. Turn right side up and cool completely.
