Blueberry and Pear Jam

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Blueberry and Pear Jam
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
1104
calories
Calories

Healthy, because

Even smarter

Nutritional values

This jam is packed with folate and vitamin C from the pears and antioxidants from the blueberries.

If you don't have fresh blueberries, feel free to use frozen.

1 glass contains
(Percentage of daily recommendation)
Calorie1,104 cal.(53 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates268 g(179 %)
Sugar added245 g(980 %)
Roughage9.5 g(32 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K20.8 μg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium250 mg(6 %)
Calcium28 mg(3 %)
Magnesium13 mg(4 %)
Iron1.8 mg(12 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid43 mg
Cholesterol0 mg
Complete sugar265 g

Ingredients

for
4
Ingredients
21 ozs Blueberries
18 ozs Pear
35 ozs jam sugar (1:1 ratio)
2 Tbsps lemon juice
How healthy are the main ingredients?
PearBlueberry

Preparation steps

1.

Peel and quarter the pears. Remove the core and finely dice. There should be approximately 14 ounces of fruit. Rinse the blueberries and drain well. Mix with the pears, jam sugar, and lemon juice in a saucepan. Bring to a boil over high heat, and cook for 4 minutes.

2.

Remove the pan from the stove. Fill the prepared hot jars to the brim with the jam. Seal tightly, and turn upside down to cool for 15 minutes. Turn right side up and cool completely.

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