Blueberry and Pear Jam
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
1104
calories
Calories
Healthy, because
Even smarter
Nutritional values
This jam is packed with folate and vitamin C from the pears and antioxidants from the blueberries.
If you don't have fresh blueberries, feel free to use frozen.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,104 cal. | (53 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 268 g | (179 %) | ||
| Sugar added | 245 g | (980 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 20.8 μg | (35 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 250 mg | (6 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 265 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 21 ozs Blueberries
- 18 ozs Pear
- 35 ozs jam sugar (1:1 ratio)
- 2 Tbsps lemon juice
Preparation steps
1.
Peel and quarter the pears. Remove the core and finely dice. There should be approximately 14 ounces of fruit. Rinse the blueberries and drain well. Mix with the pears, jam sugar, and lemon juice in a saucepan. Bring to a boil over high heat, and cook for 4 minutes.
2.
Remove the pan from the stove. Fill the prepared hot jars to the brim with the jam. Seal tightly, and turn upside down to cool for 15 minutes. Turn right side up and cool completely.
