Berry Salad
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
12 min.
Preparation
ready in 22 min.
Ready in
Calories:
235
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 235 cal. | (11 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 275 mg | (7 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams mixed fresh Berry (such as strawberries, raspberries, blackberries, red currants, blueberries, etc.)
- 2 Tbsps sugar
- 3 Tbsps fresh lemon juice
- 200 grams Whipped cream
- some mint (for garnish)
Preparation steps
1.
Wipe the berries and halve if necessary (thi may be the case with the strawberries). Mix the lemon juice with the sugar and stir until the sugar has dissolved. Add the lemon juice mixture to the berries, and stir everything carefully until combined.
2.
Set aside and let infuse for 10 minutes. Whip the cream. Garnish the berry salad with the whipped cream and the mint. Serve the salad with biscuits, if you'd like.
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