Berry and Mint Preserve

Name: Berry and Mint Preserve
Total time: 2 h 46 min
Yield: 7
Ingredients: 5.5 cups Gooseberry; 0.875 cup Apple juice; 1 lemon (squeezed); 1 bunch mint (leaves); 4.5 cups Pectin 1:1 (also known as gelling sugar)

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easy

Difficulty

46 min.

Preparation

• Ready in 2 h. 46 min.

Ready in

Nutritions

Fat	0.07 g
Saturated Fat Acids	0.01 g
Protein	0.11 g
Roughage	0.99 g
Sugar added	0 g
Calorie	28

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1 <none> contains

Calories	28
Protein/g	0.11
Fat/g	0.07
Saturated fatty acids/g	0.01
Carbohydrates/g	7.71
Added sugar/g	0
Roughage/g	0.99
Cholesterol/mg	0
Vitamin A/mg	2.82
Vitamin D/μg	0
Vitamin E/mg	0.03
Vitamin B₁/mg	0
Vitamin B₂/mg	0.01
Niacin/mg	0.03
Vitamin B₆/mg	0.01
Folate/μg	0.68
Pantothenic acid/mg	0.03
Biotin/μg	0.04
Vitamin B₁₂/μg	0
Vitamin C/mg	2.5
Potassium/mg	16.76
Calcium/mg	2.96
Magnesium/mg	0.96
Iron/mg	0.23
Zinc/mg	0.05

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 7 x 300-320 g jars

5 ½ cups

Gooseberry

⅞ cup

Apple juice

lemon (squeezed)

1 bunch

mint (leaves)

4 ½ cups

Pectin 1:1 (also known as gelling sugar)

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Preparation steps

Step 1/2

Wash, top and tail the gooseberries. Dry carefully and halve or quarter the berries. Put into a large pan with the apple juice, lemon juice and sugar and leave to stand for 2 hours.

Step 2/2

Then bring to the boil, stirring, and boil vigorously for 5 minutes. Stir in the mint leaves and pour the jam immediately into prepared jars, filling them to the brim. Seal well and stand the jars upside down for 10 minutes. Then turn over and leave to go cold.