Berry and Mint Preserve

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Berry and Mint Preserve
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Difficulty:
easy
Difficulty
Preparation:
46 min.
Preparation
ready in 2 h. 46 min.
Ready in
Calories:
28
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie28 kcal(1 %)
Protein0.11 g(0 %)
Fat0.07 g(0 %)
Carbohydrates7.71 g(5 %)
Sugar added0 g(0 %)
Roughage0.99 g(3 %)
Vitamin A2.82 mg(353 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.03 mg(0 %)
Vitamin B₆0.01 mg(1 %)
Folate0.68 μg(0 %)
Pantothenic acid0.03 mg(1 %)
Biotin0.04 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.5 mg(3 %)
Potassium16.76 mg(0 %)
Calcium2.96 mg(0 %)
Magnesium0.96 mg(0 %)
Iron0.23 mg(2 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
7
Ingredients
5 ½ cups
cup
1
lemon (squeezed)
1 bunch
mint (leaves)
4 ½ cups
Pectin 1:1 (also known as gelling sugar)
How healthy are the main ingredients?
Apple juicelemonmint

Preparation steps

1.
Wash, top and tail the gooseberries. Dry carefully and halve or quarter the berries. Put into a large pan with the apple juice, lemon juice and sugar and leave to stand for 2 hours.
2.
Then bring to the boil, stirring, and boil vigorously for 5 minutes. Stir in the mint leaves and pour the jam immediately into prepared jars, filling them to the brim. Seal well and stand the jars upside down for 10 minutes. Then turn over and leave to go cold.