Berry and Mint Preserve
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
46 min.
Preparation
ready in 2 h. 46 min.
Ready in
Calories:
28
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 28 kcal | (1 %) | ||
| Protein | 0.11 g | (0 %) | ||
| Fat | 0.07 g | (0 %) | ||
| Carbohydrates | 7.71 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.99 g | (3 %) |
more nutritional values
| Vitamin A | 2.82 mg | (353 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.03 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.03 mg | (0 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 0.68 μg | (0 %) | ||
| Pantothenic acid | 0.03 mg | (1 %) | ||
| Biotin | 0.04 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2.5 mg | (3 %) | ||
| Potassium | 16.76 mg | (0 %) | ||
| Calcium | 2.96 mg | (0 %) | ||
| Magnesium | 0.96 mg | (0 %) | ||
| Iron | 0.23 mg | (2 %) | ||
| Zinc | 0.05 mg | (1 %) | ||
| Saturated fatty acids | 0.01 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
7
Preparation steps
1.
Wash, top and tail the gooseberries. Dry carefully and halve or quarter the berries. Put into a large pan with the apple juice, lemon juice and sugar and leave to stand for 2 hours.
2.
Then bring to the boil, stirring, and boil vigorously for 5 minutes. Stir in the mint leaves and pour the jam immediately into prepared jars, filling them to the brim. Seal well and stand the jars upside down for 10 minutes. Then turn over and leave to go cold.
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