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Berry and Mint Preserve

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Berry and Mint Preserve
28
calories
Calories
0
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easy
Difficulty
46 min.
Preparation
 • Ready in 2 h. 46 min.
Ready in
Nutritions
Fat0.07 g
Saturated Fat Acids0.01 g
Protein0.11 g
Roughage0.99 g
Sugar added0 g
Calorie28
1 <none> contains
Calories28
Protein/g0.11
Fat/g0.07
Saturated fatty acids/g0.01
Carbohydrates/g7.71
Added sugar/g0
Roughage/g0.99
Cholesterol/mg0
Vitamin A/mg2.82
Vitamin D/μg0
Vitamin E/mg0.03
Vitamin B₁/mg0
Vitamin B₂/mg0.01
Niacin/mg0.03
Vitamin B₆/mg0.01
Folate/μg0.68
Pantothenic acid/mg0.03
Biotin/μg0.04
Vitamin B₁₂/μg0
Vitamin C/mg2.5
Potassium/mg16.76
Calcium/mg2.96
Magnesium/mg0.96
Iron/mg0.23
Zinc/mg0.05

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 7 x 300-320 g jars
5 ½ cups
cup
1
lemon (squeezed)
1 bunch
mint (leaves)
4 ½ cups
Pectin 1:1 (also known as gelling sugar)
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Preparation steps

Step 1/2
Wash, top and tail the gooseberries. Dry carefully and halve or quarter the berries. Put into a large pan with the apple juice, lemon juice and sugar and leave to stand for 2 hours.
Step 2/2
Then bring to the boil, stirring, and boil vigorously for 5 minutes. Stir in the mint leaves and pour the jam immediately into prepared jars, filling them to the brim. Seal well and stand the jars upside down for 10 minutes. Then turn over and leave to go cold.

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