Name: Berry and mint preserve
Total time: 2 h 46 min
Yield: 7
Ingredients: 5.5 cups Gooseberry; 0.875 cups Apple juice; 1 lemon squeezed; 1 bunch mint leaves; 4.5 cups Pectin 1:1 (also known as gelling sugar)

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Calories:	28 kcal
Difficulty:	easy
Preparation:	46 min
Ready in:	166 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	28 kcal	(1%)
Protein	0 g	(0%)
Fat	0 g	(0%)
Carbohydrates	8 g	(3%)
Added Sugar	0 g	(0%)
Roughage	1 g	(3%)
Vitamin A	2.82 µg	(0%)
Vitamin D	0 µg	(0%)
Vitamin E	0.03 mg	(0%)
Vitamin B1	0 mg	(0%)
Vitamin B2	0.01 mg	(1%)
Niacin	0.03 mg	(0%)
Vitamin B6	0.01 mg	(1%)
Folate	0.68 µg	(0%)
Pantothenic Acid	0.03 mg	(1%)
Biotin	0.04 µg	(0%)
Vitamin B12	0 µg	(0%)
Vitamin C	2.5 mg	(3%)
Potassium	16.76 mg	(1%)
Calcium	2.96 mg	(0%)
Magnesium	0.96 mg	(0%)
Iron	0.23 mg	(2%)
Iodine	0 µg	(0%)
Zinc	0.05 mg	(1%)
Saturates	0 g
Uric Acid	0 g
Cholesterol	0 mg

Recipe author: EAT SMARTER

Ingredients

For <none>

5 ½ cups	Gooseberry
⅞ cups	Apple juice
1	lemons squeezed
1 bunch	mint leaves
4 ½ cups	Pectin 1:1 (also known as gelling sugar)

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Directions

1 Wash, top and tail the gooseberries. Dry carefully and halve or quarter the berries. Put into a large pan with the apple juice, lemon juice and sugar and leave to stand for 2 hours.

2 Then bring to the boil, stirring, and boil vigorously for 5 minutes. Stir in the mint leaves and pour the jam immediately into prepared jars, filling them to the brim. Seal well and stand the jars upside down for 10 minutes. Then turn over and leave to go cold.

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