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Berry and Mint Preserve

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Berry and Mint Preserve
28
calories
Calories
0
Print
easy
Difficulty
46 min.
Preparation
ready in 2 h. 46 min.
Ready in
Nutritions
1 <none> contains
(Percentage of daily recommendation)
Calorie28 kcal(1 %)
Protein0.11 g(0 %)
Fat0.07 g(0 %)
Carbohydrates7.71 g(5 %)
Sugar added0 g(0 %)
Roughage0.99 g(3 %)
Vitamin A2.82 mg(353 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.03 mg(0 %)
Vitamin B₆0.01 mg(1 %)
Folate0.68 μg(0 %)
Pantothenic acid0.03 mg(1 %)
Biotin0.04 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.5 mg(3 %)
Potassium16.76 mg(0 %)
Calcium2.96 mg(0 %)
Magnesium0.96 mg(0 %)
Iron0.23 mg(2 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 7 x 300-320 g jars
5 ½ cups
cup
1
lemon (squeezed)
1 bunch
mint (leaves)
4 ½ cups
Pectin 1:1 (also known as gelling sugar)
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Preparation

Preparation steps

Step 1/2
Wash, top and tail the gooseberries. Dry carefully and halve or quarter the berries. Put into a large pan with the apple juice, lemon juice and sugar and leave to stand for 2 hours.
Step 2/2
Then bring to the boil, stirring, and boil vigorously for 5 minutes. Stir in the mint leaves and pour the jam immediately into prepared jars, filling them to the brim. Seal well and stand the jars upside down for 10 minutes. Then turn over and leave to go cold.

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