EatSmarter exclusive recipe

Bento Box with Bread Skewers

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Average: 4.9 (15 votes)
(15 votes)
Bento Box with Bread Skewers

Bento Box with Bread Skewers - Ready for breakfast break? Photo: Beeke Hedder

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
282
calories
Calories

Healthy, because

Even smarter

Nutritional values

These bento boxes are packed with nerve-strengthening B-vitamins, healthy fatty acids and magnesium. 

If you do not have a lunch box with different compartments, you can keep things tidy with muffin liners or small containers. 

1 serving contains
(Percentage of daily recommendation)
Calorie282 kcal(13 %)
Protein17 g(17 %)
Fat15 g(13 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.5 mg(21 %)
Vitamin K15.5 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.3 mg(21 %)
Folate110 μg(37 %)
Pantothenic acid1 mg(17 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C19 mg(20 %)
Potassium627 mg(16 %)
Calcium141 mg(14 %)
Magnesium61 mg(20 %)
Iron1.5 mg(10 %)
Iodine11 μg(6 %)
Zinc1.7 mg(21 %)
Saturated fatty acids5.8 g
Uric acid49 mg
Cholesterol31 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
¼ Cucumber
9 Cherry tomatoes
2 slices Whole Wheat Toast
2 teaspoons cream cheese
1 slice Gouda
3 slices Turkey breast cold cuts
2 handfuls Grape (red and green)
1 handful Nut (walnut, hazelnut, almond)
How healthy are the main ingredients?
GrapeGoudaCucumbercream cheese
Preparation

Kitchen utensils

2 Storage containers, 1 Knife, 9 Toothpicks

Preparation steps

1.

Clean and wash the cucumber, cut off four slices and cut the rest into sticks. Wash tomatoes and dab dry.

2.

Spread a slice of wholemeal toast with cream cheese and cover with Gouda, turkey breast and cucumber. Place a second slice on top and then cut into small cubes. Skewer them with the tomatoes on toothpicks.

3.

Wash the grapes and dab dry.

4.

Divide two bread tins into four chambers each and fill them with bread skewers, cucumber, grapes and nuts.