Bell Peppers with Sausage

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Bell Peppers with Sausage
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
217
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie217 cal.(10 %)
Protein10 g(10 %)
Fat20 g(17 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K19 μg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate6 μg(2 %)
Pantothenic acid0.3 mg(5 %)
Biotin1 μg(2 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C5 mg(5 %)
Potassium222 mg(6 %)
Calcium19 mg(2 %)
Magnesium16 mg(5 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc1.5 mg(19 %)
Saturated fatty acids8.5 g
Uric acid68 mg
Cholesterol49 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
200 grams Sausage as desired (such as Bratwurst)
1 Tbsp butter
l Beef broth
1 Red paprika
1 yellow paprika
2 shallots
salt
freshly ground peppers
2 Tbsps parsley (finely chopped)
How healthy are the main ingredients?
parsleyshallotsalt

Preparation steps

1.

Rinse bell peppers, cut in half, remove seeds and ribs and cut into stripes. Peel shallots and cut into strips.

2.

Cut sausage into slices.

3.

Melt butter in a pan, sauté shallot and sausage slices briefly, add bell pepper strips and broth. Braise while stirring and season with salt and pepper. Serve on a plate garnished with parsley.