Pasta Salad with Bell Peppers and Mozzarella
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
483
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 483 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 19.3 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 397 mg | (10 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams cooked green Pasta
- 2 red Bell pepper
- 2 packets Mozzarella
- 1 bunch Basil (large)
- 1 ½ Tbsps balsamic vinegar
- 6 Tbsps olive oil
- salt
Preparation steps
1.
Cut bell peppers in half, remove the cores, rinse and cut into chunks. Drain mozzarella and coarsely chop. Rinse the basil and cut into strips. Mix vinegar with oil and season with salt and pepper. Mix pasta with bell peppers, mozzarella and basil and mix with the dressing.
2.
Allow to marinate for ½ hour in the refrigerator and garnish with basil leaves before serving.
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