Beet Dip
(1 vote)
(1 vote)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
533
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 533 cal. | (25 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 57 μg | (95 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 266 μg | (89 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,462 mg | (37 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 300 grams Beets
- 100 grams onions
- ¼ tsp Caraway
- 2 Tbsps white balsamic vinegar
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 tsp freshly grated Horseradish
- Chives (for garnish)
Preparation steps
1.
Rinse the beet and cook in boiling salted water for 30-40 minutes (depending on the size), until tender. Peel the beet, then finely grate. Peel and finely dice the onion. Crush the caraway seeds in a mortar.
2.
Mix the beet with the onion, caraway seed, balsamic, and olive oil. Season to taste with salt and pepper. Mix the horseradish into the beet mixture and stir to combine. Transfer to a small bowl, garnish with the chives, and serve.
