Beet and Orange Veg Drink

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Beet and Orange Veg Drink
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
45
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie45 kcal(2 %)
Protein1.53 g(2 %)
Fat0.11 g(0 %)
Carbohydrates10.1 g(7 %)
Sugar added0 g(0 %)
Roughage2.79 g(9 %)
Vitamin A677.1 mg(84,638 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.42 mg(4 %)
Vitamin B₆0.04 mg(3 %)
Folate69.53 μg(23 %)
Pantothenic acid0.1 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.13 mg(6 %)
Potassium207.31 mg(5 %)
Calcium20.21 mg(2 %)
Magnesium14.67 mg(5 %)
Iron0.51 mg(3 %)
Zinc0.22 mg(3 %)
Saturated fatty acids0.02 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
carrotlemoncarrot

Ingredients

for
4
Ingredients
9 ounces
cooked beetroot (chopped)
2
large carrots
juiced lemons
carrots (sticks)

Preparation steps

1.
Pass the beetroot and carrots through a vegetable juicer and mix with the lemon juice.
2.
Pour into glasses and serve garnished with the carrot batons.