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Fresh Herb Omelette

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Fresh Herb Omelette
Difficulty:
moderate
Difficulty
Preparation:
10 min.
Preparation
Calories:
313
calories
Calories
0
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Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie313 kcal(15 %)
Protein18.26 g(19 %)
Fat23.55 g(20 %)
Carbohydrates0.28 g(0 %)
Sugar added0 g(0 %)
Roughage0.14 g(0 %)
Vitamin A583.63 mg(72,954 %)
Vitamin D6 μg(30 %)
Vitamin E15.36 mg(128 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.79 mg(72 %)
Niacin0.12 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate126.86 μg(42 %)
Pantothenic acid0.03 mg(1 %)
Vitamin B₁₂3.77 μg(126 %)
Vitamin C5.29 mg(6 %)
Potassium26 mg(1 %)
Calcium9.22 mg(1 %)
Magnesium2.48 mg(1 %)
Iron0.24 mg(2 %)
Iodine180 μg(90 %)
Zinc0.06 mg(1 %)
Saturated fatty acids10.18 g
Cholesterol555.53 mg
Author of this recipe:

Ingredients

for
1
Ingredients
3
1 tablespoon
1 tablespoon
chopped parsley
1
chopped Chives

Preparation steps

1.
Beat the eggs together and season with salt and pepper.
2.
Put a small frying pan over a medium heat and add the butter. When it starts to foam pour in the eggs, tilting the pan so the eggs are evenly spread.
3.
After about 30 seconds use a wooden spatula to draw the cooked edges of the omelette into the middle of the pan, letting the uncooked egg run to the edges. Repeat this process very gently until the eggs are almost all cooked through.
4.
Sprinkle half the herbs onto the middle of the omelette, tilt the pan away from you letting the omelette slide to the edge then fold the furthest edge into the middle, fold once more and slide onto a warmed plate.
5.
Scatter with the remaining herbs and serve with lettuce and tomatoes.