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Red Pepper and Egg Pancakes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
237
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 237 cal. | (11 %) | ||
Protein | 13 g | (13 %) | ||
Fat | 19 g | (16 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.1 g | (0 %) |
more nutritional values
Vitamin A | 0.4 mg | (50 %) | ||
Vitamin D | 3.4 μg | (17 %) | ||
Vitamin E | 2.4 mg | (20 %) | ||
Vitamin K | 18.6 μg | (31 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 3.6 mg | (30 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 84 μg | (28 %) | ||
Pantothenic acid | 1.8 mg | (30 %) | ||
Biotin | 27.8 μg | (62 %) | ||
Vitamin B₁₂ | 2.1 μg | (70 %) | ||
Vitamin C | 3 mg | (3 %) | ||
Potassium | 192 mg | (5 %) | ||
Calcium | 68 mg | (7 %) | ||
Magnesium | 14 mg | (5 %) | ||
Iron | 2.1 mg | (14 %) | ||
Iodine | 11 μg | (6 %) | ||
Zinc | 1.7 mg | (21 %) | ||
Saturated fatty acids | 8.8 g | |||
Uric acid | 7 mg | |||
Cholesterol | 460 mg | |||
Complete sugar | 2 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 8 eggs
- ¼ cup cream
- Nutmeg
- 3 sprigs parsley (leaves removed, some set aside to garnish, rest chopped)
- 2 red peppers (sliced)
- 1 clove garlic cloves (finely chopped)
- 2 Tbsps butter
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Preparation steps
1.
Mix together the eggs and cream and stir in the chopped parsley. Season with salt, ground black pepper and nutmeg.
2.
Fry a quarter of the pepper and a little garlic in hot butter for 2-3 min. Pour a quarter of the egg mixture into the pan and fry for 1-2 min until solid. Flip and cook on the other side, then remove from the pan. Keep warm in the oven and continue like this until all the other omelettes are done. Serve garnished with parsley.
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