Red Pepper and Egg Pancakes

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Red Pepper and Egg Pancakes
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
255
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie255 kcal(12 %)
Protein13.07 g(13 %)
Fat19.28 g(17 %)
Carbohydrates3.47 g(2 %)
Sugar added0 g(0 %)
Roughage1.05 g(4 %)
Vitamin A440.68 mg(55,085 %)
Vitamin D4.24 μg(21 %)
Vitamin E10.53 mg(88 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.57 mg(52 %)
Niacin0.62 mg(5 %)
Vitamin B₆0.15 mg(11 %)
Folate87.93 μg(29 %)
Pantothenic acid0.15 mg(3 %)
Biotin0.21 μg(0 %)
Vitamin B₁₂2.54 μg(85 %)
Vitamin C49.16 mg(52 %)
Potassium127.24 mg(3 %)
Calcium19.95 mg(2 %)
Magnesium7.7 mg(3 %)
Iron0.28 mg(2 %)
Iodine122.84 μg(61 %)
Zinc0.14 mg(2 %)
Saturated fatty acids9.08 g
Cholesterol382.21 mg
Author of this recipe:
How healthy are the main ingredients?
eggNutmegparsleygarlic

Ingredients

for
4
Ingredients
8
¼ cup
3 sprigs
parsley (leaves removed, some set aside to garnish, rest chopped)
2
red peppers (sliced)
1 clove
garlic (finely chopped)
2 tablespoons

Preparation steps

1.
Mix together the eggs and cream and stir in the chopped parsley. Season with salt, ground black pepper and nutmeg.
2.
Fry a quarter of the pepper and a little garlic in hot butter for 2-3 min. Pour a quarter of the egg mixture into the pan and fry for 1-2 min until solid. Flip and cook on the other side, then remove from the pan. Keep warm in the oven and continue like this until all the other omelettes are done. Serve garnished with parsley.