Baguette Slices with Tomatoes and Basil
Nutritional values
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 30.4 μg | (51 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 149 μg | (50 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 195 mg | (205 %) | ||
| Potassium | 607 mg | (15 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 3 Red Bell pepper
- 5 Tomatoes
- 2 tsps white balsamic vinegar
- 1 Tbsp honey
- 4 Tbsps olive oil
- 2 sprigs Basil
- 1 Baguette
- coarse Sea salt
Preparation steps
Preheat the oven to broil. Trim the peppers, rinse, remove seeds and ribs and cut into wide strips. Place with the skin side up on a baking sheet and broil in a preheated oven until the pepper skins turn black. Cover with a damp tea towel and allow to cool.
Meanwhile rinse the tomatoes, remove the stalk approaches and plunge the fruits about 30 seconds in boiling water. Rinse with cold water and remove the tomato skins. Halve, seed and chop the fruit.
Remove the skin of the peppers and cut the flesh into cubes. Mix the peppers and diced tomatoes with vinegar, honey and olive oil.
Rinse the basil, shake dry and cut the leaves into strips. Cut the baguette into slices, toast and top with the pepper and tomato mixture. Season with sea salt and garnish with the basil strips.
