High-Protein

Beef Chili with Cheese

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Average: 5 (1 vote)
(1 vote)
Beef Chili with Cheese
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
630
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie630 cal.(30 %)
Protein52 g(53 %)
Fat37 g(32 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.2 mg(35 %)
Vitamin K28.7 μg(48 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.7 mg(64 %)
Niacin19.8 mg(165 %)
Vitamin B₆0.9 mg(64 %)
Folate118 μg(39 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C94 mg(99 %)
Potassium1,438 mg(36 %)
Calcium473 mg(47 %)
Magnesium130 mg(43 %)
Iron5.9 mg(39 %)
Iodine32 μg(16 %)
Zinc8.8 mg(110 %)
Saturated fatty acids15.4 g
Uric acid256 mg
Cholesterol106 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
1 green chili pepper
20 ozs Ground meat (mixed)
2 Tbsps olive oil
1 Tbsp Tomato paste
14 ozs Beef broth
4 Tomatoes
salt
freshly ground peppers
1 Tbsp dried oregano
2 Red Hungarian wax peppers
14 ozs Kidney beans (canned)
6 ozs Hard cheese (i.e. Cheddar, Colby)
2 Tbsps chopped parsley
How healthy are the main ingredients?
Kidney beansolive oilTomato pasteparsleyoreganoonion

Preparation steps

1.

Peel and finely chop onion and garlic. Rinse and halve chile pepper, remove seeds and ribs and dice finely. Heat oil in a pan and saute ground meat until crumbly. Add onion, garlic and chile pepper and saute for 2-3 minutes. Add tomato paste and saute briefly. Rinse tomatoes, remove stalks and dice. Add to the pan and season everything with salt, pepper and oregano. Simmer for about 30 minutes on low heat, stirring occasionally.

2.

Rinse and halve peppers, remove seeds and rins and chop. Rinse beans and drain. Add both to meat mixture and simmer for 15 minutes more. If necessary, add more broth and season well.

3.

Place chili into bowls. Dice cheese and sprinkle together with parsley over chili. Serve with tortilla chips for dipping.