Sausages with Tomatoes, Onions and Saffron
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
465
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 18.07 g | (18 %) | ||
| Fat | 33.45 g | (29 %) | ||
| Carbohydrates | 22.91 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.56 g | (12 %) |
more nutritional values
| Vitamin A | 337.22 mg | (42,153 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.19 mg | (2 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 1.65 mg | (14 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 42.97 μg | (14 %) | ||
| Pantothenic acid | 0.55 mg | (9 %) | ||
| Biotin | 3.94 μg | (9 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 312.92 mg | (329 %) | ||
| Potassium | 800.12 mg | (20 %) | ||
| Calcium | 91.39 mg | (9 %) | ||
| Magnesium | 36.04 mg | (12 %) | ||
| Iron | 4.11 mg | (27 %) | ||
| Iodine | 2.25 μg | (1 %) | ||
| Zinc | 0.45 mg | (6 %) | ||
| Saturated fatty acids | 14.69 g | |||
| Cholesterol | 85.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 onions
- 400 grams small Vine tomato
- 2 garlic cloves
- 4 Knockwurst (Ham)
- 2 Tbsps butter
- 1 sm can ground saffron (about 0.1 gram)
- 2 bay leaves
- 2 generous pinches dried thyme
- 50 milliliters dry white wine
- salt
- freshly ground peppers
Preparation steps
1.
Peel onions and cut into thin strips. Rinse and quarter tomatoes. Peel and chop garlic. Slice sausages.
2.
Heat butter in a pan and saute onions and sausages until onions are translucent. Add garlic and saffron and saute until onions are yellow. Add tomatoes, bay leaves and thyme, deglaze pan with wine and simmer for about 10 minutes, stirring occasionally, on medium heat. Season with salt and pepper and serve.
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