Sausages with Tomatoes, Onions and Saffron

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Sausages with Tomatoes, Onions and Saffron
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
465
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie465 kcal(22 %)
Protein18.07 g(18 %)
Fat33.45 g(29 %)
Carbohydrates22.91 g(15 %)
Sugar added0 g(0 %)
Roughage3.56 g(12 %)
Vitamin A337.22 mg(42,153 %)
Vitamin D0 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.65 mg(14 %)
Vitamin B₆0.27 mg(19 %)
Folate42.97 μg(14 %)
Pantothenic acid0.55 mg(9 %)
Biotin3.94 μg(9 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C312.92 mg(329 %)
Potassium800.12 mg(20 %)
Calcium91.39 mg(9 %)
Magnesium36.04 mg(12 %)
Iron4.11 mg(27 %)
Iodine2.25 μg(1 %)
Zinc0.45 mg(6 %)
Saturated fatty acids14.69 g
Cholesterol85.26 mg

Ingredients

for
4
Ingredients
3 onions
400 grams small Vine tomato
2 garlic
4 Knockwurst (Ham)
2 tablespoons butter
1 small can ground saffron (about 0.1 gram)
2 bay leaves
2 generous pinches dried thyme
50 milliliters dry white wine
salt
freshly ground peppers
How healthy are the main ingredients?
thymeoniongarlicsalt

Preparation steps

1.

Peel onions and cut into thin strips. Rinse and quarter tomatoes. Peel and chop garlic. Slice sausages. 

2.

Heat butter in a pan and saute onions and sausages until onions are translucent. Add garlic and saffron and saute until onions are yellow. Add tomatoes, bay leaves and thyme, deglaze pan with wine and simmer for about 10 minutes, stirring occasionally, on medium heat. Season with salt and pepper and serve.