Sausages with Tomatoes, Onions and Saffron

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Sausages with Tomatoes, Onions and Saffron
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
465
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie465 kcal(22 %)
Protein18.07 g(18 %)
Fat33.45 g(29 %)
Carbohydrates22.91 g(15 %)
Sugar added0 g(0 %)
Roughage3.56 g(12 %)
Vitamin A337.22 mg(42,153 %)
Vitamin D0 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.65 mg(14 %)
Vitamin B₆0.27 mg(19 %)
Folate42.97 μg(14 %)
Pantothenic acid0.55 mg(9 %)
Biotin3.94 μg(9 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C312.92 mg(329 %)
Potassium800.12 mg(20 %)
Calcium91.39 mg(9 %)
Magnesium36.04 mg(12 %)
Iron4.11 mg(27 %)
Iodine2.25 μg(1 %)
Zinc0.45 mg(6 %)
Saturated fatty acids14.69 g
Cholesterol85.26 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3
400 grams
2
4
2 tablespoons
1 small can
ground saffron (about 0.1 gram)
2
2 generous pinches
dried Thyme
50 milliliters
freshly ground Pepper

Preparation steps

1.

Peel onions and cut into thin strips. Rinse and quarter tomatoes. Peel and chop garlic. Slice sausages. 

2.

Heat butter in a pan and saute onions and sausages until onions are translucent. Add garlic and saffron and saute until onions are yellow. Add tomatoes, bay leaves and thyme, deglaze pan with wine and simmer for about 10 minutes, stirring occasionally, on medium heat. Season with salt and pepper and serve.