BBQ'd Chicken Leg

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BBQ'd Chicken Leg
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Difficulty:
moderate
Difficulty
Preparation:
1 hr 10 min.
Preparation

Ingredients

for
4
For the chicken
4 Chicken legs
olive oil
salt
peppers
For the barbecue sauce
4 Tbsps white wine vinegar
3 Tbsps soy sauce
2 Tbsps tomato Ketchup
1 Tbsp soft brown sugar
2 tsps English mustard powder
1 tsp paprika
dried Chili flakes
salt
peppers
To serve
4 sweet Corn (peeled)
1 cup Green beans (trimmed)
cooked white rice
How healthy are the main ingredients?
Green beanssoy sauceKetchupolive oilsaltCorn

Preparation steps

1.
Preheat the oven to 200°C (180° fan) | 400F | gas 6
2.
Mix together the sauce ingredients and simmer in a pan for 5 minutes, then coat the chicken legs thoroughly in the sauce.
3.
Lay the legs in a foil-lined roasting tin and roast in the oven for about 40 minutes until golden and cooked through. If they look like they are burning, cover with foil.
4.
Meanwhile heat a griddle or barbecue until smoking and cook the sweetcorn, turning frequently until lightly charred and tender.
5.
Steam the green beans over simmering water for 4-5 minutes until crisp-tender.
6.
Serve the hot chicken with the rice, corn and beans and any sauce spooned over.
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