Bangers with Tropical Ketchup

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Bangers with Tropical Ketchup
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
3 Tbsps olive oil
1 clove garlic cloves
½ red chili pepper (deseeded and finely chopped)
1 pinch Curry powder
1 Tbsp honey
2 Tbsps pickled green Peppercorns
3 Tbsps Orange juice
½ ripe Mango (peeled and cut into chunks)
1 pinch ground Cumin
4 coarse Sausage
How healthy are the main ingredients?
olive oilOrange juicehoneygarlic cloveMangoCumin

Preparation steps

1.
Put the oil in a small pan and crush the garlic into the pan. Add the chilli and fry briefly. Add a pinch of curry powder, the honey and peppercorns. Deglaze with the orange juice and tomatoes and simmer gently for around 10 minutes.
2.
Mash the mixture slightly with a fork and stir in the mango. Season with salt, ground black pepper and a pinch of cumin. Remove from the hob and leave for the flavours to develop.
3.
Meanwhile grill the sausages on a hot barbecue (or in a pan) on all sides for around 10 minutes.
4.
Spoon a little of the tomato and mango sauce on four plates and place the sausages on top. Serve with a bread roll.

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