Bangers with Tropical Ketchup

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Bangers with Tropical Ketchup
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
200
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein2.68 g(3 %)
Fat15.68 g(14 %)
Carbohydrates14.36 g(10 %)
Sugar added4.31 g(17 %)
Roughage1.58 g(5 %)
Vitamin A55.25 mg(6,906 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.26 mg(11 %)
Vitamin B₆0.09 mg(6 %)
Folate22.24 μg(7 %)
Pantothenic acid0.18 mg(3 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C33.16 mg(35 %)
Potassium166.55 mg(4 %)
Calcium24.32 mg(2 %)
Magnesium10.02 mg(3 %)
Iron0.65 mg(4 %)
Iodine0.23 μg(0 %)
Zinc0.35 mg(4 %)
Saturated fatty acids3.13 g
Cholesterol9.23 mg

Ingredients

for
4
Ingredients
3 tablespoons olive oil
1 clove garlic
½ red chile pepper (deseeded and finely chopped)
1 pinch Curry powder
1 tablespoon honey
2 tablespoons pickled green Peppercorns
3 tablespoons Orange juice
½ ripe Mango (peeled and cut into chunks)
1 pinch ground Cumin
4 coarse Sausage
How healthy are the main ingredients?
olive oilOrange juicehoneygarlicMangoCumin

Preparation steps

1.
Put the oil in a small pan and crush the garlic into the pan. Add the chilli and fry briefly. Add a pinch of curry powder, the honey and peppercorns. Deglaze with the orange juice and tomatoes and simmer gently for around 10 minutes.
2.
Mash the mixture slightly with a fork and stir in the mango. Season with salt, ground black pepper and a pinch of cumin. Remove from the hob and leave for the flavours to develop.
3.
Meanwhile grill the sausages on a hot barbecue (or in a pan) on all sides for around 10 minutes.
4.
Spoon a little of the tomato and mango sauce on four plates and place the sausages on top. Serve with a bread roll.