Shredded Veggies with Bangers
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
196
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 kcal | (9 %) | ||
| Protein | 2.98 g | (3 %) | ||
| Fat | 18.91 g | (16 %) | ||
| Carbohydrates | 5.27 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.65 g | (6 %) |
more nutritional values
| Vitamin A | 637.93 mg | (79,741 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 2.25 mg | (19 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 1.25 mg | (10 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 39.09 μg | (13 %) | ||
| Pantothenic acid | 0.19 mg | (3 %) | ||
| Biotin | 0.02 μg | (0 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 30.94 mg | (33 %) | ||
| Potassium | 188.89 mg | (5 %) | ||
| Calcium | 44.6 mg | (4 %) | ||
| Magnesium | 14.19 mg | (5 %) | ||
| Iron | 1.51 mg | (10 %) | ||
| Zinc | 0.49 mg | (6 %) | ||
| Saturated fatty acids | 3.72 g | |||
| Cholesterol | 9.23 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1.333 cups carrots (julienned)
- 1 ½ cups parsley (julienned)
- 1 ¾ cups Celery (julienned)
- 4 tablespoons vegetable oil
- ⅜ cup vegetable stock
- 1 tablespoon fresh Dill (chopped)
- 4 Sausage
Preparation steps
1.
Fry the vegetables in a hot pan in 2 tbsp oil. Add the stock, season with salt and ground black pepper and simmer on a medium heat for around 5 min until the liquid has almost fully evaporated.
2.
Stir in the dill and season with salt and ground black pepper.
3.
Fry the sausages in the remaining oil until golden brown. Arrange with the vegetables on preheated plates and serve with mashed potatoes.
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