Shredded Veggies with Bangers

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Shredded Veggies with Bangers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
196
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie196 kcal(9 %)
Protein2.98 g(3 %)
Fat18.91 g(16 %)
Carbohydrates5.27 g(4 %)
Sugar added0 g(0 %)
Roughage1.65 g(6 %)
Vitamin A637.93 mg(79,741 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.25 mg(19 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.25 mg(10 %)
Vitamin B₆0.04 mg(3 %)
Folate39.09 μg(13 %)
Pantothenic acid0.19 mg(3 %)
Biotin0.02 μg(0 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C30.94 mg(33 %)
Potassium188.89 mg(5 %)
Calcium44.6 mg(4 %)
Magnesium14.19 mg(5 %)
Iron1.51 mg(10 %)
Zinc0.49 mg(6 %)
Saturated fatty acids3.72 g
Cholesterol9.23 mg
Author of this recipe:
How healthy are the main ingredients?
carrotparsleyCeleryDill

Ingredients

for
4
Ingredients
1.333 cups
carrots (julienned)
1 ½ cups
parsley (julienned)
1 ¾ cups
Celery (julienned)
4 tablespoons
cup
1 tablespoon
fresh Dill (chopped)
4

Preparation steps

1.
Fry the vegetables in a hot pan in 2 tbsp oil. Add the stock, season with salt and ground black pepper and simmer on a medium heat for around 5 min until the liquid has almost fully evaporated.
2.
Stir in the dill and season with salt and ground black pepper.
3.
Fry the sausages in the remaining oil until golden brown. Arrange with the vegetables on preheated plates and serve with mashed potatoes.