Baked Sesame Seed Chicken with Rhubarb Chutney

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Baked Sesame Seed Chicken with Rhubarb Chutney
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
also
Rhubarb (for garnish)
For the chutney
1 red onion
600 grams Rhubarb
1 Tbsp vegetable oil
75 grams sugar
1 organic lemon (zest and juice)
1 cloves
1 tsp mustard powder
1 tsp freshly grated ginger
cayenne pepper
salt
For the chicken breasts
4 Chicken breasts (about 140 grams)
freshly ground peppers
2 Tbsps vegetable oil
8 Tbsps white Sesame seeds
4 Tbsps black Sesame seeds
How healthy are the main ingredients?
RhubarbSesame seedssugarSesame seedsgingerRhubarb

Preparation steps

1.

To make chutney: Halve onion and slice. Rinse, trim and slice rhubarb crosswise. Heat oil in a pan over high heat. Add onion and sugar and cook, stirring constantly, until sugar has dissolved and begins to caramelize.

2.

Add rhubarb, lemon zest and juice, clove, mustard powder, ginger and cayenne pepper. Season with salt. Cook, stirring, about 5 minutes. Remove from heat and let cool. Season again before serving.

3.

Preheat the oven to 220°C (approximately 425°F). Rinse chicken breasts, pat dry and season with salt and pepper. Brush chicken with oil. Mix together white and black sesame seeds. Press chicken breasts in sesame seeds until coated on all sides. 

4.

Place chicken on a baking sheet lined with parchment paper. Bake 15-20 minutes. Slice chicken and serve with the rhubarb chutney. Garnish with additional rhubarb.

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