Pork and Vegetable Skewers

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Pork and Vegetable Skewers
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 39 min.
Ready in
Calories:
175
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie175 cal.(8 %)
Protein18 g(18 %)
Fat9 g(8 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.3 mg(44 %)
Vitamin K14.1 μg(24 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.6 mg(43 %)
Folate36 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C70 mg(74 %)
Potassium480 mg(12 %)
Calcium29 mg(3 %)
Magnesium39 mg(13 %)
Iron1.9 mg(13 %)
Iodine3 μg(2 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.5 g
Uric acid134 mg
Cholesterol41 mg
Complete sugar3 g

Ingredients

for
8
Ingredients
2 Pork tenderloin cut into 1 1/2-inch chunks (about 450 g | 1 lb each)
2 medium Zucchini (rinsed; trimmed and cut into rounds)
1 large, red Bell pepper (rinsed; trimmed; seeded and cut into large chunks)
1 large, yellow Bell pepper (rinsed; trimmed; seeded and cut into large chunks)
2 Tbsps good-quality olive oil
½ cup Red wine vinegar
1 tsp salt
1 tsp freshly ground Black pepper
3 cloves garlic cloves (peeled and minced)
2 Tbsps fresh rosemary (finely chopped)
1 Tbsp fresh thyme (minced)
vegetable oil (for grill grate)
How healthy are the main ingredients?
olive oilgarlic cloverosemarythymeZucchinisalt

Preparation steps

1.
Thread the pork, zucchini, and bell peppers onto wooden or metal skewers, alternating the meat and vegetables. Place the skewers in a single layer in a 9 by 13-inch pan or baking dish. Set aside.
2.
In a small bowl, whisk together the olive oil, red wine vinegar, salt, pepper, garlic, rosemary and thyme. Drizzle the marinade over the skewers, turning once or twice to thoroughly coat the pork and vegetables. Cover with plastic wrap and refrigerate for at least 2 hours or up to overnight.
3.
When ready to cook, preheat the grill to high heat. Lightly oil the grill grate with vegetable oil.
4.
Place the skewers on the hot grill grates and grill for 6 to 7 minutes per side, or until the meat registers 145º F and the pork is cooked through. Serve immediately.

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