Pear Salad with Baked Parsnips

Name: Pear Salad with Baked Parsnips
Total time: 1 h 5 min
Yield: 6
Ingredients: 6 medium, peeled Parsnips; 1 Tbsp olive oil; Pastry flour; 2 eggs; fresh White bread crumbs (for breading); Frying oil; 3 Tbsps lemon juice; 75 grams Roquefort cheese; 1 tsp Tarragon (freshly chopped); 150 milliliters Sour cream; 2 Tbsps Whipped cream; salt; freshly ground peppers; 3 ripe Pear (peeled, cored and sliced); mixed Lettuce (cut into wide strips); 1 Red onion (halved lengthwise, sliced)

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Health Score:

79 / 100

Difficulty:

easy

Difficulty

Preparation:

35 min.

Preparation

ready in 1 hr 5 min.

Ready in

Calories:

488

calories

Calories

How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	488 cal.	(23 %)
Protein	12.09 g	(12 %)
Fat	20.59 g	(18 %)
Carbohydrates	66.77 g	(45 %)
Sugar added	0 g	(0 %)
Roughage	13.2 g	(44 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	197.37 mg	(24,671 %)
Vitamin D	0.92 μg	(5 %)
Vitamin E	4.77 mg	(40 %)
Vitamin B₁	0.24 mg	(24 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	3.19 mg	(27 %)
Vitamin B₆	0.33 mg	(24 %)
Folate	179.28 μg	(60 %)
Pantothenic acid	1.83 mg	(31 %)
Biotin	2.19 μg	(5 %)
Vitamin B₁₂	0.68 μg	(23 %)
Vitamin C	42.97 mg	(45 %)
Potassium	1,108.32 mg	(28 %)
Calcium	288.91 mg	(29 %)
Magnesium	87.1 mg	(29 %)
Iron	1.78 mg	(12 %)
Iodine	30.22 μg	(15 %)
Zinc	1.21 mg	(15 %)
Saturated fatty acids	10.56 g
Cholesterol	127.56 mg

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

each

For the salad: 6 medium, peeled Parsnips; 1 Tbsp olive oil; Pastry flour; 2 eggs; fresh White bread crumbs (for breading); Frying oil

For the dressing: 3 Tbsps lemon juice; 75 grams Roquefort cheese; 1 tsp Tarragon (freshly chopped); 150 milliliters Sour cream; 2 Tbsps Whipped cream; salt; freshly ground peppers

For serving: 3 ripe Pear (peeled, cored and sliced); mixed Lettuce (cut into wide strips); 1 Red onion (halved lengthwise, sliced)

How healthy are the main ingredients?

Sour cream Whipped cream olive oil Tarragon Parsnip egg

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Preparation steps

For the salad, brush parsnips with oil and place in a baking dish. Bake in a preheated oven at 180°C (approximately 350°F) for about 30 minutes. Allow to cool, then cut into oblong, square pieces.

Put the flour, beaten eggs and breadcrumbs on plates. Dredge the parsnips in flour, then dip in eggs and roll in breadcrumbs. Fry until golden brown in hot cooking oil, drain and keep warm.

For the dressing, mix the ingredients for the dressing in a bowl and puree until smooth. Season to taste.

To serve, distribute lettuce on plates, add pear slices and dressing, top with parsnips and serve garnished with onion.

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