Pear Salad with Baked Parsnips

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Pear Salad with Baked Parsnips
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
488
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie488 cal.(23 %)
Protein12.09 g(12 %)
Fat20.59 g(18 %)
Carbohydrates66.77 g(45 %)
Sugar added0 g(0 %)
Roughage13.2 g(44 %)
Vitamin A197.37 mg(24,671 %)
Vitamin D0.92 μg(5 %)
Vitamin E4.77 mg(40 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.19 mg(27 %)
Vitamin B₆0.33 mg(24 %)
Folate179.28 μg(60 %)
Pantothenic acid1.83 mg(31 %)
Biotin2.19 μg(5 %)
Vitamin B₁₂0.68 μg(23 %)
Vitamin C42.97 mg(45 %)
Potassium1,108.32 mg(28 %)
Calcium288.91 mg(29 %)
Magnesium87.1 mg(29 %)
Iron1.78 mg(12 %)
Iodine30.22 μg(15 %)
Zinc1.21 mg(15 %)
Saturated fatty acids10.56 g
Cholesterol127.56 mg

Ingredients

for
6
For the salad
6 medium, peeled Parsnips
1 Tbsp olive oil
Pastry flour
2 eggs
fresh White bread crumbs (for breading)
Frying oil
For the dressing
3 Tbsps lemon juice
75 grams Roquefort cheese
1 tsp Tarragon (freshly chopped)
150 milliliters Sour cream
2 Tbsps Whipped cream
salt
freshly ground peppers
For serving
3 ripe Pear (peeled, cored and sliced)
mixed Lettuce (cut into wide strips)
1 Red onion (halved lengthwise, sliced)
How healthy are the main ingredients?
Sour creamWhipped creamolive oilTarragonParsnipegg

Preparation steps

1.

For the salad, brush parsnips with oil and  place in a baking dish. Bake in a preheated oven at 180°C (approximately 350°F) for about 30 minutes. Allow to cool, then cut into oblong, square pieces.

2.

Put the flour, beaten eggs and breadcrumbs on plates. Dredge the parsnips in flour, then dip in eggs and roll in breadcrumbs. Fry until golden brown in hot cooking oil, drain and keep warm.

3.

For the dressing, mix the ingredients for the dressing in a bowl and puree until smooth. Season to taste.

4.

To serve, distribute lettuce on plates, add pear slices and dressing, top with parsnips and serve garnished with onion.

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