Baked Lemon Semolina Pudding
(0 votes)
(0 votes)
Health Score:
56 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
760
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 760 cal. | (36 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 7.7 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 21.6 μg | (48 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 662 mg | (17 %) | ||
| Calcium | 356 mg | (36 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 222 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Grease a baking dish with butter and dust with breadcrumbs. Bring the milk and salt to a boil and stir in the semolina. Simmer for about 10 minutes on low. Remove from heat and allow to cool slightly.
2.
Preheat the oven to 180°C (approximately 350°F). Separate the eggs and beat the egg whites until stiff. Beat the egg yolks with the butter and sugar until light and frothy. Stir in the semolina mixture. Rinse the lemon, finely grate the zest and squeeze out the juice. Combine the zest and juice with the raisins and ground almonds and stir into the semolina mixture. Fold in the egg whites and pour into the prepared baking dish. Bake or 45 minutes.
3.
Remove from the oven, cool slightly and serve dusted with powdered sugar.
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