Baked Lemon Semolina Pudding

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Baked Lemon Semolina Pudding
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
705
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie705 kcal(34 %)
Protein23.86 g(24 %)
Fat30.28 g(26 %)
Carbohydrates84.16 g(56 %)
Sugar added17.46 g(70 %)
Roughage2.51 g(8 %)
Vitamin A307.42 mg(38,428 %)
Vitamin D4.67 μg(23 %)
Vitamin E7.62 mg(64 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.86 mg(78 %)
Niacin6.73 mg(56 %)
Vitamin B₆0.18 mg(13 %)
Folate93.53 μg(31 %)
Pantothenic acid1.39 mg(23 %)
Biotin15.21 μg(34 %)
Vitamin B₁₂2.01 μg(67 %)
Vitamin C7.5 mg(8 %)
Potassium613.66 mg(15 %)
Calcium356.18 mg(36 %)
Magnesium100.36 mg(33 %)
Iron1.69 mg(11 %)
Iodine98.9 μg(49 %)
Zinc2.16 mg(27 %)
Saturated fatty acids12.53 g
Cholesterol168.16 mg

Ingredients

for
4
Ingredients
butter (for greasing the pan)
breadcrumbs (for the pan)
1 l milk
1 pinch salt
250 grams Semolina
3 eggs
50 grams softened butter
70 grams sugar
1 whole lemon
2 Tbsps raisins
50 ground almonds
powdered sugar (for dusting)
How healthy are the main ingredients?
Semolinasugarraisinssaltegglemon

Preparation steps

1.

Grease a baking dish with butter and dust with breadcrumbs. Bring the milk and salt to a boil and stir in the semolina. Simmer for about 10 minutes on low. Remove from heat and allow to cool slightly. 

2.

Preheat the oven to 180°C (approximately 350°F). Separate the eggs and beat the egg whites until stiff. Beat the egg yolks with the butter and sugar until light and frothy. Stir in the semolina mixture. Rinse the lemon, finely grate the zest and squeeze out the juice. Combine the zest and juice with the raisins and ground almonds and stir into the semolina mixture. Fold in the egg whites and pour into the prepared baking dish. Bake or 45 minutes.  

3.

Remove from the oven, cool slightly and serve dusted with powdered sugar.