Baked Lemon Semolina Pudding

Name: Baked Lemon Semolina Pudding
Total time: 1 h 20 min
Yield: 4
Ingredients: butter (for greasing the pan); breadcrumbs (for the pan); 1 l milk; 1 pinch salt; 250 grams Semolina; 3 eggs; 50 grams softened butter; 70 grams sugar; 1 whole lemon; 2 Tbsps raisins; 50 ground almonds; powdered sugar (for dusting)

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Health Score:

6,7 / 10

Difficulty:

easy

Difficulty

Preparation:

35 min.

Preparation

ready in 1 hr 20 min.

Ready in

Calories:

705

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	705 kcal	(34 %)
Protein	23.86 g	(24 %)
Fat	30.28 g	(26 %)
Carbohydrates	84.16 g	(56 %)
Sugar added	17.46 g	(70 %)
Roughage	2.51 g	(8 %)

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more nutritional values

Vitamin A	307.42 mg	(38,428 %)
Vitamin D	4.67 μg	(23 %)
Vitamin E	7.62 mg	(64 %)
Vitamin B₁	0.31 mg	(31 %)
Vitamin B₂	0.86 mg	(78 %)
Niacin	6.73 mg	(56 %)
Vitamin B₆	0.18 mg	(13 %)
Folate	93.53 μg	(31 %)
Pantothenic acid	1.39 mg	(23 %)
Biotin	15.21 μg	(34 %)
Vitamin B₁₂	2.01 μg	(67 %)
Vitamin C	7.5 mg	(8 %)
Potassium	613.66 mg	(15 %)
Calcium	356.18 mg	(36 %)
Magnesium	100.36 mg	(33 %)
Iron	1.69 mg	(11 %)
Iodine	98.9 μg	(49 %)
Zinc	2.16 mg	(27 %)
Saturated fatty acids	12.53 g
Cholesterol	168.16 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: butter (for greasing the pan); breadcrumbs (for the pan); 1 l milk; 1 pinch salt; 250 grams Semolina; 3 eggs; 50 grams softened butter; 70 grams sugar; 1 whole lemon; 2 Tbsps raisins; 50 ground almonds; powdered sugar (for dusting)

How healthy are the main ingredients?

Semolina sugar raisins salt egg lemon

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Preparation steps

Grease a baking dish with butter and dust with breadcrumbs. Bring the milk and salt to a boil and stir in the semolina. Simmer for about 10 minutes on low. Remove from heat and allow to cool slightly.

Preheat the oven to 180°C (approximately 350°F). Separate the eggs and beat the egg whites until stiff. Beat the egg yolks with the butter and sugar until light and frothy. Stir in the semolina mixture. Rinse the lemon, finely grate the zest and squeeze out the juice. Combine the zest and juice with the raisins and ground almonds and stir into the semolina mixture. Fold in the egg whites and pour into the prepared baking dish. Bake or 45 minutes.

Remove from the oven, cool slightly and serve dusted with powdered sugar.