Baked Semolina Pudding with Apples

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Baked Semolina Pudding with Apples
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
773
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie773 cal.(37 %)
Protein15 g(15 %)
Fat40 g(34 %)
Carbohydrates88 g(59 %)
Sugar added27 g(108 %)
Roughage7.8 g(26 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.6 μg(8 %)
Vitamin E5.3 mg(44 %)
Vitamin K16.4 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate58 μg(19 %)
Pantothenic acid1.4 mg(23 %)
Biotin22.6 μg(50 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C22 mg(23 %)
Potassium514 mg(13 %)
Calcium146 mg(15 %)
Magnesium59 mg(20 %)
Iron2.1 mg(14 %)
Iodine15 μg(8 %)
Zinc2.9 mg(36 %)
Saturated fatty acids21.1 g
Uric acid66 mg
Cholesterol244 mg
Complete sugar56 g

Ingredients

for
4
Ingredients
700 grams Apple
3 eggs
1 tsp grated Lemon peel (organic)
100 grams butter
100 grams sugar
175 grams Semolina flour
175 grams Sour cream
175 milliliters milk
To sprinkle
2 Tbsps chopped almonds
sugar
Ground cinnamon
How healthy are the main ingredients?
AppleSour creamsugaralmondeggsugar

Preparation steps

1.

Peel, quarter and core apples. Thinly slice apple quarters crosswise and place in a buttered baking dish. Separate eggs. Beat egg yolks with butter, sugar and lemon zest until fluffy. Stir in semolina, sour cream and milk.

2.

Beat egg whites until stiff peaks form, then fold into semolina mixture. Spread mixture onto apples. Bake on the center rack of a preheated oven (180°C, or approximately 350°F), 50-60 minutes. Remove from oven and serve warm, sprinkled with cinnamon sugar and almonds.